Portsmouth Therapists specializing in Anxiety

Mindful Holistics

PopulationServed: ages 12 and older with autism, gender dysphoria, eating disorders, anxiety, and trauma - that meet qualifications for outpatient level of care.

Online Therapy

Meghan Fitzpatrick

I work primarily with clients ages 12 through 25. My goal is to empower young people to develop the skills they need to navigate life’s ups and downs with resilience. I take a holistic approach to support all emotional and developmental needs; whether working individually or in consultation with other providers, I focus on building a strong foundation of trust and understanding to help each person thrive.

Online Therapy

Bianca Staudt

You are the expert on your needs and emotions, and I believe when you feel empowered and connected you will find your way. It is possible to develop confidence & kindness towards yourself. Let’s work together to create a space where you can be & unearth your truest self. When you feel ready to embark on the journey towards awareness and connection, I will be here to walk by your side.

Online Therapy

Catherine Forbes

My clients are curious about themselves and the world, take an active part in therapy, and want to make positive changes. They are open to learning new things, even if that might sometimes be challenging. Often, they are connected to marginalized communities whose mental health is impacted by societal factors. Those looking to address depression, anxiety, trauma, relationships, grief, self-esteem, stress, and/or gender identity would be a good fit. I work with youth and adults ages 12+.

Online Therapy

Rachel Woodward

I work with children who have a range of difficulties across all spectrums of social, emotional, and behavioral needs and diagnoses. In addition, I work with parents of special needs children, helping parents in how to parent their unique child, as well as individual therapeutic issues that may have arisen since becoming a parent. I also work with divorcing couples on how to co-parent their child. Finally, I work with adults who may be struggling with anxiety, depression, or life transitions.

Online Therapy

Meghan McDonald

Clients come to me because they feel ready for something to change, but they're unsure of how to take the next step. Together, we reflect on what's been holding them back, and consider what it might take to get to a healthier place. I work primarily with couples and families to improve communication patterns and strengthen relationships. Using an Internal Family Systems (IFS) lens, we explore the roots of why we do what we do and consider new ways of moving forward through life.

Online Therapy

Ali Siewert

Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.

Online Therapy

Julia DeLotto

With the ebbs and flows of life, you may find yourself stuck navigating a challenging stressor, grief and loss, anxiety or depression.

Alan Jacobson

I serve teenagers 16+ and adults in individual, couples, and family therapy. Whether you are experiencing specific symptoms, a more general sense of malaise, or a lack of meaningfulness, I will use a collaborative approach to help you reach your goals and feel more content and happy. I firmly believe the results of therapy should be meaningful, powerful, and measurable. Therapy can be life-changing, and I would look forward to working with you.

Online Therapy