Coaching

In coaching the focus is on the 'here and now' rather than on the distant past or future. We work together to unlock a your potential and maximize your strengths.

Coaching is a developmental process that helps people achieve personal or professional goals through guidance and training. The coach and coachee work together to build skills and behaviors to make progress towards their goals. Coaching can involve close observation, accountability, and feedback on progress and performance.

Please note: My practice is holistic psychiatry based, not talk-therapy based - I do not offer regular talk therapy. Combination of medication & alternative treatment with solution focused, skill & goal oriented coaching: A focus on now and future forward (no dredging up the past). Emphasizing positivity, self acceptance, celebration of difference and uniqueness, and optimizing your individual potential. Friendly, supportive and non-judgmental care.

A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches to aid their clients in improving their relationships, careers, and day-to-day lives.

Life coaching, communication coaching, business coaching. 35 years coaching and teaching experience, including 13 years teaching teamwork, interpersonal communication, public speaking, and writing. Working to help people develop and utilize their skills to set goals, communicate, and work effectively with others.

I encourage my clients and push them to new heights. I train the mind to think differently and facilitate execution.

Coaching helps people identify their goals and the obstacles they are facing. Like therapy, coaching involves guidance and support but also places a great deal of emphasis on accountability, enabling people to do more than they might on their own.

You can learn more by going to goodchanges.us. I offer individual and group brief-treatment to help you slow down and understand yourself, your nervous system, and your body. Before I became a therapist, I was a coach. Using narrative therapy techniques, I work with clients struggling to navigate life transitions such as college, dating, relationships, parenting, family tension, job concerns, and caregiver stress. If you are handling ADHD, anxiety, divorce or loss, I can help.

I have decades of experience helping organizational contributors manage their stressors and opportunities: Enhancing Skills and Performance I help contributors improve their performance by offering targeted feedback and practical strategies to overcome challenges. Career Development Coaching I help contributors make a plan to develop a fulfilling career. Supporting Work-Life Balance It is essential for contributors to manage their time and learn to set boundaries. Let's work together!

I believe that everyone has the potential to live a life that they find meaningful. We will work together to help you understand your values, identify your unique strengths, and realize your worth as an individual. This will serve as the foundation to help you unlock your potential. Together, we will work to help you build the confidence and skills you need to pursue the kind of life you want.

Sometimes we need some support and a sounding board when making difficult choices or weighing between different options in our life, I can assist along the way.

With experience as a therapeutic coach, I believe coaching can be a powerful catalyst for positive change for people looking to address challenges and enrich their lives. A foundation to coaching is utilizing a Strength-Based approach, emphasizing an individual's existing skills, talents, and resources. As such, coaching can help make therapy feel more tangible.

While I am licensed as a psychotherapist and approach traditional therapy from a psychodynamic perspective, I now mostly work within a coaching/mentoring/consulting framework. I focus "above the wellness line" so that we approach your sessions in positivity rather than deficit. I am a certified life/wellness coach.

I typically use coaching techniques to assist clients undergoing child custody evaluations or social studies in family court or family law cases to make the most thorough and effective presentations. I am familiar with what is required in these cases, and by using coaching and teaching techniques I can often ensure that my client is the best prepared parent at the courthouse. Evaluators themselves are also pleased when my clients are well prepared because it makes the evaluator's job easier. Due to modern technology, I can typically provide these services nationwide.

In coaching I help clients get clear on their goals, then create a wellness program to move them towards those goals. We meet once a week to discuss coping skills, explore their relationship to self and the way they interact with the world, and discuss ways we can transform maladaptive thoughts and behavior, learn from them, and move closer to their ideal self. I then offer yoga, meditation, and rituals to practice throughout the week to help integrate these lessons into their life.

As coach, I'll partner with you in a thought-provoking and creative process that will inspire you to maximize your personal and professional potential. This work is about increasing awareness and gaining insight. You can use this new information to intentionally make behavior change that leads to your goals and wished for outcomes.

Coaching focuses on helping clients stay motivated in pursuit of a specific future goal. Need to help my clients explore and navigate the tough waters of their sexuality, the relationships and their inner self. Encouragement and focus on one's strengths is paramount. A trained psychologist can make an even better coach, understanding the inner workings and fears that can hold us back.

Many adults struggle in their careers. Many of my clients have a unique way of operating in the world, I honor that uniqueness by allowing you to fully express who you are, and will encourage you to find and follow your true passion. I help my clients identify the type of work that leverages your strengths so you can get the most out of your career.

Areas and Specialties in my Coaching Practice as a Certified Master Jungian Life Coach & Trauma-Informed Breathwork Facilitator: Coaching for Adults & Parents; Life & Career Transitions; Burnout; Feeling Stuck and Resistant; Shadow Work; Reconnecting With Your Intuition & Spiritual Growth; Strengthening Self Worth & Self Confidence; Family/Parent/Work/Relationship/Life Balance; Ready to Level Up in Business; Entrepreneurship; Stress Management/Anxiety/Overwhelm