Coaching

Many adults struggle in their careers. Many of my clients have a unique way of operating in the world, I honor that uniqueness by allowing you to fully express who you are, and will encourage you to find and follow your true passion. I help my clients identify the type of work that leverages your strengths so you can get the most out of your career.

Coaching for Career change or Life transitions can help people get past feelings of stuck, overwhelm, uncertainty or grief. Through coaching it is possible to identify strengths and interests to guide you into the next part of your life. People who are Neuro-Diverse or on the Autism spectrum can also benefit from targeted skill build to help navigate the social and physical challenges of everyday. Taking new steps, trying new skills and changing behaviors takes courage.

Sometimes we need practical skills to help us get to the next level in our wellness. This may require some skill-building to develop new systems and habits with our business, nutrition, morning routine, time management, etc. This may be just what you need to heal and move forward. For instance, you may come with anxiety, but once we create a plan and establish boundaries, you feel centered and in control. This is the power of coaching.

Executive Function Coaching at Rising Perspective Counseling is designed to help you improve skills in planning, organization, time management, and self-regulation. If you find yourself feeling overwhelmed or struggling to stay focused, we are here to assist you. Our coaching is tailored for individuals with ADHD or executive function challenges, providing practical strategies to help you navigate daily demands and achieve realistic goals with confidence. ✨

In coaching I help clients get clear on their goals, then create a wellness program to move them towards those goals. We meet once a week to discuss coping skills, explore their relationship to self and the way they interact with the world, and discuss ways we can transform maladaptive thoughts and behavior, learn from them, and move closer to their ideal self. I then offer yoga, meditation, and rituals to practice throughout the week to help integrate these lessons into their life.

Personal growth is a lifelong process that can help us all to live more fulfilling lives. If therapy is for those looking to grow by healing the wounds from the past, coaching can be for individuals who have made peace with the past (for the most part), and are looking to grow optimally in the present. Life can be so much more; we are full of potential, more than we realize. I am here to help you gain the skills and mindsets that you need to become your own guide of personal growth.

Please note: My practice is holistic psychiatry based, not talk-therapy based - I do not offer regular talk therapy. Combination of medication & alternative treatment with solution focused, skill & goal oriented coaching: A focus on now and future forward (no dredging up the past). Emphasizing positivity, self acceptance, celebration of difference and uniqueness, and optimizing your individual potential. Friendly, supportive and non-judgmental care.

Part of the issue with therapy, and our society as a whole is the way we see our world and selves. We expect to not feel a certain way, push a feeling away and then expect a drink, a funny movie or food to help us feel better. We also assume therapy should be the only place where we talk about this (even though we know talking over and over again doesn’t help). Coaching is an invitation to expanding preconceived boundaries about yourself and the world because you want to get results.

I'm in expert in this area because I completed professional training over 30 years ago and have frequently used it in my practice to help numerous people.

A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches to aid their clients in improving their relationships, careers, and day-to-day lives.

You can learn more by going to goodchanges.us. I offer individual and group brief-treatment to help you slow down and understand yourself, your nervous system, and your body. Before I became a therapist, I was a coach. Using narrative therapy techniques, I work with clients struggling to navigate life transitions such as college, dating, relationships, parenting, family tension, job concerns, and caregiver stress. If you are handling ADHD, anxiety, divorce or loss, I can help.

Sometimes we need some support and a sounding board when making difficult choices or weighing between different options in our life, I can assist along the way.

Couples throughout U.S. have access to Relationship Coaching Group - an interactive, online coaching program.

Whether you're looking for help applying for a job, finish your degree or are wondering how to create a more organized life, I look forward to coaching you.

I believe that everyone has the potential to live a life that they find meaningful. We will work together to help you understand your values, identify your unique strengths, and realize your worth as an individual. This will serve as the foundation to help you unlock your potential. Together, we will work to help you build the confidence and skills you need to pursue the kind of life you want.

I am an expert in coaching, specializing in personal and professional development to help clients achieve their goals and unlock their full potential. By combining goal-setting, accountability, and mindset transformation, I guide individuals in overcoming obstacles, improving self-confidence, and making meaningful changes in their lives. My approach is tailored to each client’s unique needs, whether they are navigating career transitions, personal growth, or seeking greater work-life balance.

I provide self-care coaching to individuals and groups of various professions and lifestyles that are needing better self-care practices to implement into their lives. By utilizing tools such as values, wellness wheel and the Enneagram, I help you create a one-of-a-kind self-care plan that prevents and improves the burnout process. Please visit my website for more information on working with me on the topic of self-care coaching: www.juliaayraud.com