Shamara Nicholas
Licensed Mental Health Counselor, LMHCChildren (6 to 10), Preteen, Teen, Adults, who need support with Self-regulation, Behavior Modification, Relationship Issues, Family Conflict, Sleep or Insomnia, Trauma and PTSD.
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
Shengzi has clinical experiences working with individuals and couples with various mental health concerns such as Anxiety, Depression, primary family issues, trauma, transition & adjustment difficulties, and various substance-misuse related issues. She is especially passionate about working with clients from culturally diverse backgrounds, and providing linguistically sensitive, culturally appropriate, and multicultural focused treatments tailored to clients’ backgrounds and presenting concerns.
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I have worked with diverse range of racial, sexual, and gender identity clients facing a variety of mental health related issues, including anxiety, depression, racial and cultural issues, family dynamic, interpersonal and relationship based issues. Together, we explore the presented issues and delve further into the root of the matter. We explore a more productive way of interacting with the ourselves and the world.
I work with a diverse range of individuals to address manifestations of anxiety, depression, trauma, post-traumatic stress disorder, and attachment difficulties. My clients come seeking support to navigate their emotional challenges, build resilience, and foster healthier relationships.
I work with clients who feel stuck in their day-to-day lives and are unsure of their next steps. Having worked in fields where mental health stigma is strong, I understand the barriers to asking for help. My clients can bring their trauma, life experiences, and anything they've kept hidden, and together, we'll process it at their own pace.
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I specialize in supporting individuals, couples, and families navigating mood disorders, trauma, and stress, with a particular focus on minority groups, women, immigrants, and international students. These clients often face unique challenges, including cultural adjustment, discrimination, and identity conflicts, in addition to common mental health issues like anxiety and depression. Their goals often center around achieving resilience, emotional stability, self-acceptance, and empowerment.
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The ideal client is ready to reshape their narrative and embrace self-discovery. They are open to exploring their past, confronting challenges, and courageously envisioning their future. Together, we’ll navigate this journey, celebrating milestones and crafting a story that reflects their true self. My role is to provide the guidance and tools needed to move toward a more fulfilling and authentic identity.
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I specialize in supporting individuals facing challenges related to maternal mental health, parenting, postpartum depression, anxiety, ADHD, PTSD, and Previvors. Throughout my experience, I’ve observed that these populations often share a deep desire to be seen, understood, and heard. Many feel different and long for genuine empathy and connection. My goal is to create a safe, welcoming space where my clients can freely express themselves and feel truly valued for who they are.
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Clients I serve are between the ages of 12-55, male and female, who are looking to identify and change challenging behaviors and thought patterns. I incorporate parts work and body based techniques in combination with cognitive behavioral, mindfulness, and skill building strategies to help clients find a better sense of fulfillment in their lives. After my own trauma I turned to substances and other things outside myself and can empathize with what it takes to make yourself whole again.
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I love working with all people. The main attributes I hope for in a client is an open mind and a genuine desire to see and be the best in themselves. Life can be incredibly challenging and, at times, downright painful - I want to work with the individual who is striving to find peace in the pain, longing for healing, self-understanding, and self-growth!
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I work primarily with persons with a history of sexual assault and other traumas. Their issues are pervasive and complex, experiencing an array of symptoms and potential triggers such as depression, anxiety, suicidal ideation, self-harm, flashbacks, intrusive thoughts, enuresis, sleep disturbance, anger, panic attacks, and more. These clients want to navigate life without fear and regain a sense of purpose and safety. Often, they want to find the will to live and quiet suicidal thoughts.
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I work with individuals who are tired of feeling like life is happening to them and wants to take the reins. They may be struggling with stress, lack of confidence, relationships, anxiety, motivation, personal identity, or difficult life transitions. They are seeking security, confidence, and happiness and want to reach their fullest potential. They are willing to dig deep into self-reflection and want to learn skills to self-soothe, think more positively, and communicate better with others.
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I work with individuals across their lifespan who struggle with anxiety, depression, emotional dysregulation, trauma, and racial and cultural identity. I help clients through the challenges of life, including relationships, love, or experiencing grief and loss. I want my clients to know that they are not alone, and what they are feeling is normal. There is no need to put off seeking help – we all need it from time to time.
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I specialize in helping people navigate the challenges of substance abuse, eating disorders and family dynamics. In sessions, I work with my clients to find and address the root causes of their challenges so we can create a holistic treatment plan that will improve their overall quality of life.
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I am passionate about supporting women and queer individuals navigating anxiety, depression, mood disorders, trauma, and social challenges. Your presence in my practice reflects your strength and resilience. Together, we will create a brave space where vulnerability, authenticity, and empathy are central. This inclusive environment fosters mutual respect and courage, allowing you to share, learn, and grow at your own pace in ways that feel right for you.
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Do you feel intimidated to express your personal life and struggles? Does this leave you feeling hopeless, overwhelmed, or stressed? You are not alone and I encourage you to take this next step into your healing journey. Although you may struggle to see your worth today, I'm here to remind you that you deserve a fulfilling future full of peace, self-love, and happiness.
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Why work with me? I am dedicated to help you make meaning of your experience. In turn, if you are ready to work on your problems, look deep inside for how you understand your concerns, and boldly address what you can change, then we'll be a good fit. I work with people of all ages and also couples to give you the best tools and internal awareness to make better decisions and cope more effectively with stressful situations.
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Are you feeling disconnected in your relationship? Struggling to communicate effectively with your partner? As a dedicated couples therapist with 15 years of experience, I specialize in helping partners navigate challenges and build stronger, healthier relationships. My approach integrates evidence-based techniques and compassionate support to foster understanding, intimacy, and emotional connection.
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