Anxiety

I have experience working with anxiety in kids, teens, and young adults. I have training in CBT and DBT for anxiety as well as mindfulness and body work. I work with generalized anxiety, social anxiety, school anxiety, eating disorders, PTSD, and more.

I treat people experiencing anxiety – from occasional to debilitating. Anxiety is a response of our central nervous system to perceived or actual threat, and can feel in the body as if we have our feet on the accelerator and brake at the same time. Deciphering the deeper causes and triggers of anxiety, then learning some self soothing techniques are often my first steps, followed by correcting limiting beliefs in order to help my clients experience more freedom within their own minds.

Many clients I see experience anxiety. I work collaboratively with clients to explore coping skills and self-care strategies that may be helpful in reducing symptoms. This may include grounding exercises, meditation, and breath work.

I am knowledgeable and experienced providing treatment and assessment for anxiety and anxiety related disorders. This includes social anxiety, phobias, sensory overwhelm, and worry. I provide assessment and information for OCD. I do not provide treatment for OCD as I believe it is important that OCD be treated only with Exposure and Response Prevention and this is not a modality I use. I do not provide treatment for trauma at this time

Most clients experience some level of anxiety at some point in their lives! Various forms of anxiety (social, work, relational, etc.) as well as OCD related symptoms are very common to see in my work with clients. I incorporate modalities such as CBT, mindfulness, and EMDR to support people with these struggles.

Anxiety and panic can be so debilitating and frustrating! There are strategies and coping mechanisms can you can learn and practice which can really help! Sometimes you may not even know what is making you anxious. Understanding where the anxiety is coming from and the triggers, can really help to diminish it. Regardless of where you are in your struggle with anxiety, you can learn to manage it and feel more confident and in control.

Anxiety is a common mental health condition that affects people of all ages. At our practice we understand how debilitating and overwhelming anxiety can be, and we offer specialized treatment options to help you cope and reclaim your life. Our therapists offer evidence-based treatments such as cognitive-behavioral therapy and exposure therapy to help you identify and manage your anxiety triggers, and develop coping mechanisms to help you live a fuller and more balanced life.

- Managing Stress and Anxiety - Improving Mood and Emotional Regulation - Building Self-Esteem and Confidence - Navigating Life Transitions - Healing from Trauma or Abuse - Exploring Identity and Self-Discovery

Has anxiety been useful for you before? If you think through all the possibilities, worst-case scenarios, you may feel more prepared. Worrying about too many things at once can get tiring though, especially when it becomes hard to control or wind down. Is anxiety getting in the way of your productivity, ability to relax, or think clearly under pressure? Through CBT, we can reframe the thoughts and behaviors that have become counter-productive.

My expertise in treating anxiety lies in a blend of evidence-based therapies and a deep understanding of individual experiences. I utilize Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns, while incorporating mindfulness techniques to promote emotional regulation. With a compassionate, client-centered approach, I create a safe space for exploration and healing.

Have you seen the movie "Inside Out 2" yet? If not, I encourage you to do so. Anxiety does not have bad intentions but it does show up in many of us as ways to try to make us perfect or different. But why? Together, we can explore your anxiety and finally learn what it is trying to do for you. Yes, FOR you. When we lean in and give it our attention, get to understand it and what beliefs you might be unknowingly carrying, we can work on helping it heal and relax.

Anxiety is often an "iceberg emotion"—a thing we feel easily on the surface, but underneath, it can hide deeper emotions like fear, sadness, or unmet needs. Together, we'll explore what’s beneath that anxiety and build tools to help you manage it, while uncovering those hidden emotions. You don’t have to navigate it alone—we’ll work to bring more clarity, calm, and balance to your life.

I utilize evidence-based techniques like cognitive-behavioral therapy (CBT), mindfulness, and exposure therapy to help clients manage and reduce their symptoms. I provide psychoeducation, support, and guidance on lifestyle changes to empower my clients and improve their well-being. I aim to equip clients with the tools they need to effectively manage anxiety and enhance their quality of life.

If anxiety is making life feel overwhelming, I’m here to help. We’ll work together using proven techniques like CBT and ACT to manage anxious thoughts, calm physical symptoms, and reduce avoidance. You’ll build practical skills to regain control and feel more confident handling everyday stressors.

Is your anxiety holding you back? Do school or work assignments feel overwhelming because you're worried about perfection? Are you struggling to make friends or set boundaries due to fear of judgment? Do anxious thoughts dominate your daily life? I specialize in challenging and rewriting these unhelpful thoughts. They don't deserve to control your life. Together, we can empower you to regain control and live a fulfilling life free from constant anxiety.