EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that helps people heal from painful experiences shaped by trauma, oppression, and systemic harm. It is especially useful for those navigating anxiety, PTSD, and internalized negative beliefs. EMDR uses guided eye movements or other gentle actions to help the brain process distressing memories, reducing their emotional intensity and fostering resilience

I have over 40 hours of training and ongoing consultation and education in EMDR (Eye Movement Desensitization and Reprocessing). EMDR is an extensively researched therapy modality most often used to assist with decreasing PTSD symptoms or other emotionally disturbing memories.

I attended an EMDR 3-day extensive, in-person training which provided me with my EMDR therapist certification. I have applied EMDR in counseling sessions and witnessed how EMDR has significantly improved peoples mental health.

I am partially trained in EMDR to assist clients overcome difficulties experienced in reaction to traumatic experiences. If you have experienced sexual violence in the state of Pennsylvania, ask me about ways to assist with the cost of therapy.

I have used EMDR therapy almost exclusively with every client starting out. No one is required to use EMDR, but I find it a far more effective method to help a client to heal and find wholeness. EMDR allows the client to explore deeper into self and discover aspects that they were simply unaware of. The client is able to change their negative beliefs regarding themselves or situations to embrace a better perspective on past and present experiences. The shift results in immediate results.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help individuals process and heal from trauma, anxiety, and distressing experiences. Through guided eye movements or bilateral stimulation, EMDR helps reprocess traumatic memories, reducing emotional intensity and promoting adaptive healing. Backed by research, EMDR is effective for PTSD, anxiety, and negative thought patterns, fostering long-term emotional resilience and well-being.

I use this evidence-based therapy to help clients like you process difficult memories and emotions that may be holding you back. Whether you are dealing with past trauma, anxiety, or other challenges, EMDR can help you reframe these experiences, reduce their impact, and create space for healing. Through this process, you can regain control over your thoughts and feelings, ultimately helping you reclaim your life and well-being.

Eye Movement Desensitization and Reprocessing (EMDR) is a treatment designed to alleviate the distress associated with traumatic memories EMDR facilitates the accessing and processing of traumatic memories and other adverse life experience to bring these to an adaptive resolution EMDR facilitates accessing the traumatic memory network so that information processing is enhanced with new associations forged between the traumatic memory and more adaptive memories or information

EMDR is a technique for healing trauma.

Fully trained by EMDRIA-approved consultants at the Humanitarian Assistance Program, Jordan has found EMDR to be a relatively fast and effective way to treat trauma and other disorders. Jordan has used this modality to help everyone from adult refugees to child survivors of community violence.

I am an EMDR-trained therapist and specialize in treating clients with trauma, depression, and anxiety

EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process. It is an effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

I am an EMDRIA Certified EMDR Therapist and have used EMDR successfully in my practice for over two years. EMDR can easily be adapted for tele-therapy and has proven effective for the treatment of PTSD, C-PTSD, anxiety and low self-esteem.

EMDR therapy facilitates the accessing and processing of traumatic memories and other adverse life experience to bring these to an adaptive resolution. After successful treatment with EMDR therapy, affective distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced. During EMDR therapy the client attends to emotionally disturbing material in brief sequential doses while simultaneously focusing on an external stimulus, typically eye moevements.

I am trained in EMDR.

I have extensive experience utilizing EMDR, both for the treatment of PTSD and other trauma-related disorders, as well as applying the principles underlying EMDR to effectively treat mood disorders, anxiety, substance use disorders, binge eating, OCD, impulsivity, and avoidance.

I completed EMDR training in 2016 and have been using the technique in my practice ever since. I have also completed workshops on special topics in EMDR and continue to grow my skills as often as possible.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches.

Most effective for single-incident traumas, phobias, grief and loss. I was trained under the Laurel Parnell institute for attachment-focused EMDR