EMDR

Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.

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I am trained in EMDR and am working towards certification. EMDR is a series of simple eye movements, coupled with specific questions to help you desensitize and re-process a past trauma/loss you've experienced. The process can help you process memories that perhaps were too difficult to do so before all while helping your brain attach a more positive belief to the memory. I am continuously amazed by the growth this model allows people to make.

— Michelle Bogdan, Clinical Social Worker in Leesburg, VA

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. I am trained in EMDR Levels I and II and have experience using EMDR with children, teens, and adults. I typically weave EMDR into traditional talk therapy for the most effective therapy experience.

— Nicole Bermensolo, Licensed Marriage & Family Therapist in Santa Monica, CA
 

I am a member of EMDRIA, my EMDR training was EMDRIA approved. I am EMDR trained.

— Rosa Sicairos, Licensed Professional Clinical Counselor in Tustin, CA

EMDR is focused on reprocessing past memories related to trauma or adversity. Every single therapist and intern on our team is trained in EMDR and multiple of our therapists are credentialed as EMDR consultants. EMDR is the most frequently provided therapy at our center. We also offer EMDR individual intensives.

— Phoenix Center for Experiential Trauma Therapy, Licensed Clinical Social Worker in Media, PA
 

EMDR uses a technique to help change the way we store memories of traumatic events.

— Sharon Aguilar, Art Therapist in Dallas, TX

I operate within an EMDR Psychotherapy framework, while offering multiple approaches throughout the therapy process. My particular expertise is allowing clients with strong dissociative capabilities to utilize the benefits of EMDR by following the progressive approach to EMDR, whereas the standard protocol of EMDR oftentimes proves ineffective or perhaps detrimental for those with severe dissociation.

— Rae Cuffe, Licensed Clinical Social Worker in Miami, FL
 

I practice somatic and attachment focused EMDR. EMDR therapy is founded on the basis that trauma interferes with our brain’s processing.This incorrect processing that lead to past memories feeling very present. The Bain experiences current related events as if the were the past disturbing event. Processing the original event will eliminate these trigger reactions.

— Paula Kirsch, Licensed Clinical Social Worker in Ferndale, MI

Trained in EMDR therapy, I integrate this approach with art therapy and DBT to support clients struggling with anxiety, trauma, stress, and self-confidence. EMDR is a powerful tool for processing traumatic memories and reducing emotional distress, promoting healing and resilience.

— Jonelle Edwards, Associate Professional Clinical Counselor in Midvale, UT
 

I am trained in EMDR and utilize this technique, at least in part, with almost every client I work with. EMDR can offer a non-verbal way to process through through trauma, anxiety, depression, physical pain, and many other mental health concerns. EMDR is unique in that you are able to make quick and sustainable change without having to verbally discuss uncomfortable thoughts or memories.

— Nicole Benedict, Creative Art Therapist in Rochester, NY

I am a Certified EMDR practitioner and trained with the EMDR Institute.

— Robin Friedman, Clinical Social Worker in White Plains, NY
 

Completed 20+ hours of basic EMDR training.

— Colleen Steppa, Therapist in Phoenix, AZ

EMDR is effective in helping people process emotionally painful experiences. Long-term results of EMDR affects overall well-being so responses can return to normalcy and health. If you are seeking a peaceful resolution to painful events or to release unhealthy coping strategies, then EMDR therapy may be for you.

— Brionna Yanko, Psychotherapist in Denver, CO
 

EMDR is a sophisticated, highly integrative treatment that draws from a variety of theoretical orientations. It is experiential and client centered, with the goal of assisting clients to reprocess and heal from their dysfunctional storage of trauma-based material. EMDR stands for Eye Movement Desensitization and Reprocessing.

— Ricardo Peña, Clinical Social Worker in Los Angeles, CA

While discussing Eye Movement Desensitization and Reprocessing (EMDR), it's crucial to perceive it as not just a form of therapy, but a beacon of hope for those burdened with unresolved trauma. As an EMDRIA-trained EMDR therapist, my goal is to create a safe and supportive environment where you can process and heal from past traumas. Through the use of this well-known therapeutic modality, we can work together to reprocess traumatic memories and reduce their impact on your daily life.

— Christen Bellace, Licensed Clinical Mental Health Counselor in West Palm Beach, FL

I am Level I and II trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy through the Maiberger Institute.

— Vincent "V" Espinoza, Licensed Clinical Social Worker in Albuquerque, NM
 

I am an EMDR-trained therapist and specialize in treating clients with trauma, depression, and anxiety

— Neda Allam, Licensed Professional Counselor in Tulsa, OK

EMDR therapy was created to treat trauma, and has been found to be useful for many other concerns. EMDR is a collaborative therapy that helps connect traumatic memory networks with more adaptive neural networks to decrease unwanted symptoms. EMDR uses both talk and somatic (body based) interventions and is client centered. I am a certified EMDR therapist as well as trained in AIR network; a treatment for complex trauma and dissociation that pairs well with EMDR.

— Kori Hennessy, Licensed Marriage & Family Therapist in minneapolis, MN