Holistic Therapy

Holistic Therapy is important because it incorporates our whole-person (i.e. body, mind, spirit) needs into the healing process. For example, the unmet needs of our creative spirit can negatively impact our sense of self-worth or how stretching in the morning can relax our minds. It's all connected!

It's important to look at multiple dimensions of your health and wellness. In our work together, we may explore your physical health, social relationships, financials, etc. We may discuss non-invasive and non-medication based methods to naturally support your system. We may also engage in movement based work to ground you in your body. I've also worked with people to understand how they relate to their finances and debt. We are one system, with many many parts.

I treat my clients as a whole person rather then a diagnosis. I see the importance of addressing all areas of a person's health and wellbeing, including their mental and emotional health but also social, physical, spiritual, and occupational health as well. All of these life areas interact and impact on another, so I find the counseling experience to be most effective when all areas are in a state of growth.

Holistic therapy views you as a whole being—mind, body, heart, and spirit. It supports healing by addressing emotional patterns, physical wellbeing, and spiritual connection, helping you create balance, clarity, and deeper self-awareness in all areas of your life.

Holistic Psychotherapy is the integration of the connection between the mind, body and spirit in effort to address issues on a deep level. I hold traditional psychodynamic, nervous system based and Eastern healing traditions equally important and complementary. During our work together, we connect to your inner being and explore the various parts that need healing. There is also an emphasis on the whole person and your connection to self and others.

Holistic therapy is centered upon the mind-body-soul[-breath] connection. Therefore, whatever issue is arising for discussion the therapy setting is perceived through the lens of the whole body. This includes techniques to help a person become more familiar and comfortable with emotions, thoughts, moods, intuitions, physical and physiological responses, and techniques to support each experience.

Holistic therapy integrates the physical, emotional, and spiritual dimensions of well-being. I employ a holistic approach to address clients' concerns by considering their lifestyle, relationships, and belief systems. Through a combination of talk therapy, mindfulness practices, and lifestyle adjustments, I support clients in achieving balance and harmony in all areas of their lives, promoting holistic healing and growth.

In my sessions I provide the option to incorporate Reiki, Hilot, movement, and/or tarot as supplemental modalities to traditional psychotherapy. I am trained in all of these practices.

My work is dedicated to remaining holistic and centered around the desires, goals, and comfort of each client. I want to help you navigate your world, offering clarity and understanding as you explore what truly matters to you. Together, we'll uncover core values and identify meaningful steps to move forward. My goal is to provide interventions and strategies that align with who you are and what resonates most with your unique perspective.

Holistic therapy utilizes a range of techniques to help individuals understand their symptoms. In addition, such strategies are designed to foster a greater sense of self-awareness to better understand the connections between their body, mind, and relationships and how these elements play a role in mental health. Mindfulness practices are utilized as well as learning how to self-regulate emotions and nervous system. Walk & Talk therapy would be a great option for this approach.

Our therapists are committed to addressing the whole person in the therapeutic relationship. We are mindful to integrate spiritual, physical, mental, and emotional well-being in our treatment approaches. We assist individuals in developing a deeper understanding of themselves by embracing the entire individual.

As an experienced therapist I have learned that emotional, physical and environmental factors contribute to clients overall mental health. Because of this I take a holistic counseling approach to help my clients achieve balance, resilience, and a deeper sense of fulfillment in their lives.

My focus is on treating the whole individual mind, body & spirit. I teach clients how to relax or energize their bodies and minds through yoga, meditation and mindfulness in session. I also assist clients in improving their sleep which impacts mood, energy and overall functioning. I am also available to discuss spiritual issues if clients are open to that and help guide them to see how helpful any kind of spiritual path can be a helpful part of treatment.

In my holistic therapy practice, I incorporate sound bowls, hypnosis, and meditation to create a comprehensive healing experience. These modalities work together to promote relaxation, self-awareness, and emotional balance. Sound bowls help to facilitate deep relaxation and mindfulness, while hypnosis allows clients to explore and reframe their thoughts and behaviors. Meditation practices cultivate present-moment awareness and inner peace. Together, these techniques support individuals healing

I see the value in every different approach and modality in therapy, so I try to tailor my approach to each individual client and their unique, everchanging issues using holistic therapy. I have used mindfulness, CBT, ACT, person-centered, psychodynamic, and DBT all with one client so far depending on what they needed with each session.

I believe in working with the whole human, not just fixing the holes in humans. This means we will work on a somatic, emotional, social, spiritual and across many other realms in our work.

I believe that true healing requires attending to one's mental, physical, and spiritual needs. I utilize an approach that incorporates both traditional and alternative approaches to more comprehensively support you in your healing process.