Humanistic Therapy

I believe that one of the greatest minds psychology has ever seen was Carl Rogers, the developer of person-centered therapy and one of the leading minds of the humanistic movement in the middle of the 20th century. I try hard to practice unconditional positive regard, congruence, and accurate empathy with each of my clients.

I firmly believe in Carl Rogers' emphasis on the bond between a therapist and their client. A trusting, accepting and empathic therapeutic alliance is the most essential component of any therapeutic journey. Our time together provides a judgment-free zone, a space that is yours only where one can feel heard and seen unconditionally.

I see therapy as a partnership between the client and the counselor. I believe you are the expert on yourself, and I provide an empathetic, non-judgmental environment, as well as an eclectic variety of philosophies and tactics for you to explore to determine what is best for you.

I see therapy as a partnership between the client and the counselor. I believe you are the expert on yourself, and I provide an empathetic, non-judgmental environment, as well as an eclectic variety of philosophies and tactics for you to explore to determine what is best for you.

We are all connected through our shared experience of being human. Getting to know ourselves is one of the most empowering and healing things we can do. I fully believe that being seen, heard, and witnessed nonjudgmentally by another human is one of the most healing experiences we can have.

As a humanistic therapist, I help guide clients toward aligning their identities with their inner desires and potential. I want my clients to receive the greatest possible fulfillment from their lives.

In humanistic therapy, we emphasize self-awareness, personal growth, and self-actualization. We believe in your innate potential to lead a fulfilling life and reach your highest potential when provided with the right conditions and support. In our therapeutic relationship, we create a warm, empathetic, and non-judgmental environment where we can explore your thoughts, feelings, and experiences openly and honestly. Together, we will embark on a journey of self-exploration and self-acceptance.

I am trained in Humanistic Therapy, which emphasizes the importance of a person’s self-awareness, personal growth, and potential. I create a warm, nonjudgmental space where clients feel understood and accepted. By fostering self-compassion and exploring feelings, I help clients reconnect with their authentic selves, facilitating healing and self-empowerment. This approach is particularly effective for those seeking personal growth and deeper emotional fulfillment.

Humanistic therapy encompasses a few types specialized techniques that are evidence based and support patients in naturally progressing towards wellness.

We are all connected through our shared experience of being human. Getting to know ourselves is one of the most empowering and healing things we can do. I fully believe that being seen, heard, and witnessed nonjudgmentally by another human is one of the most healing experiences we can have.

You want to feel whole and fulfilled, but stress, anxiety, or other challenges get in the way. Traditional psychiatry often stops at medication, but true healing requires more. We offer expert medication management when needed—but go beyond prescriptions. We integrate nutrition, supplements, lifestyle shifts, and sound healing—small yet powerful changes that restore well-being. You already have the power to heal. We help you unlock it. Your transformation starts here.

My theoretical approach is integrative and customized to address each individual client’s life circumstances, needs, and wishes. Client-centered and collaborative, our work together can embrace advanced evidenced-based treatments, as well as explore how the unconscious influences our behavior, with the most important detail being that it all works for you.

The practice of kindness (not necessarily 'nice-ness') is fundamental to psychotherapy in my open. My intention is to greet everyone with kindness. My 'expertise' is only that I've been practicing for a relatively long time (and still a ways to go!)

I always come from a person centered lens in that I believe the foundation of therapy is feeling a true connection, rapport, and safety with your therapist.

I prioritize building a strong therapeutic relationship, as I believe it serves as the cornerstone for effective treatment. I’ve witnessed how powerful it can be when someone, for the first time, truly feels seen, accepted, and encouraged. I maintain a nonjudgmental approach with unconditional acceptance in my practice.

I very much value the Humanistic and Rogerian person-centered approach. I believe through unconditional positive regard; a person can build the confidence to accomplish their goals. While using a humanistic approach, I am merely a guide reflecting back patterns, observations, or simply what my client is saying to help them come to their own self-discovery. Another aspect of this theory is giving your authentic self as a therapist, and I believe this is essential to inspiring change.

You want to feel whole and fulfilled, but stress, anxiety, or other challenges get in the way. Traditional psychiatry often stops at medication, but true healing requires more. We offer expert medication management when needed—but go beyond prescriptions. We integrate nutrition, supplements, lifestyle shifts, and sound healing—small yet powerful changes that restore well-being. You already have the power to heal. We help you unlock it. Your transformation starts here.

People want to reach their potential and become self-actualized. This therapy style is more about the person doing the therapy than the techniques. Clinicians who practice humanistic therapy generally follow Carl Rogers and Abraham Maslow's principle of person-centered therapy. It is a positive approach and focuses on the here and now of a person's life.

In my quest to deconstruct the controlling beliefs of my conservative Christian upbringing, I felt drawn to the principles of humanism. Specifically, I studied existential therapy throughout my graduate studies. I have written on the topics of humanism and therapy, and I continue to study philosophy in an attempt to better understand how to connect to diverse people in therapy.