Men's Issues

These days understanding what it means “to be a man” can be full of mixed messages. Typically, these "rules" of masculinity come from the environments men developed in but were internalized so young that it can seem like they are the natural or correct way. I work with men to examine many of the expectations they contend with and decide what should be embraced or left behind.

Working with men on attachment and relationship issues, I focus on understanding how early attachment patterns may be affecting current relationships. By using approaches such as Family Systems and Emotionally Focused Therapy, I help men explore their emotional experiences, break down barriers to vulnerability, and develop healthier ways of connecting. My goal is to create a supportive space where men can address relationship challenges and build stronger, more secure connections with others.

My passion is to help men overcome struggles that may be a byproduct of an outdated view of masculinity. I can help empower men to build emotional intelligence, communicate emotion with assertiveness and respect, overcome shame and manage anger. This starts with an exploration of family system, social support, or societal influence which may contribute to irrational beliefs about men.

As a man, you may be used to: Solving your own problems Not asking for help Avoiding talking with others about things that cause you stress and upset Believing that there is something “unmanly” about seeking and participating in counseling Again, you are not alone. There are numerous reasons that boys and men in our culture would choose to suffer in private silence than admit to another person that there is something they cannot fix on their own. In addition, it’s sometimes tough to go to your friends or family for support, or they are simply not helpful. And searching for solutions on the internet and in books has it’s limits (and can be confusing and frustrating, too). Now, you are still struggling and are thinking about seeking the help of someone like me: a men’s counselor. In our culture, there are expectations for men not to be “weak” or “vulnerable” and to hide emotions or be “warriors.” However, it’s a myth that talking about your problems and how you feel about them will somehow, magically, make you less of a man. Not true. Times are changing, and men need to learn critical skills like emotional intelligence, communication skills, stress management and relationship building. That’s where men’s counseling can help.

I work with all men to address sexual performance anxieties, desire discrepancies, porn and/or substance use, and communication difficulties. I also help straight-identified men understand and appreciate their attraction to trans women.

Men come to see me for many reasons. Sometimes my male clients are seeking support or guidance around a transition or life event and find that they're not sure who they can trust with their innermost thoughts. Sometimes it's that they have reached the goals they set out to reach but don't feel satisfied. Other times, men come to see me when a relationship with a loved one is feeling challenging. I will listen without judgment, explore with you, and offer my authentic reflections.

Do you feel as if your voice hasn’t been heard or listened to? You know that something is wrong but can’t put your finger on it - you just know you need help. There’s a stigma surrounding men seeking help for their betterment that I want to help dispel. You need help to and I will work with you to figure out how to best solve any challenges that you face. We will work together and make sure that your voice will always be heard and listened to.

As a male-identifying individual, I understand what it means to be a man in today's society. I am skilled at creating a space in which men feel empowered to embrace their emotions and vulnerability.

I offer a supportive space for men navigating various challenges. From identity exploration to communication skills, I help clients foster self-awareness and develop healthy coping strategies. Together, we address societal pressures and explore ways to promote emotional well-being and authentic self-expression.

All of us Men at some time in our life will likely face a form of depression (or melancholy) and folks here us say, "I don't want to talk about it." This is a serious issue that can be difficult to recognize and discuss, especially for men. Men over 30 have a higher risk of sleep apnea, which can cause insomnia. Men may struggle to show their love for their wives, and couples counseling can be helpful. Other issues include Stress, substance abuse, anxiety, Fatherhood issues, Midlife, and more

As men, we know that life can be hard! Frequently, we are depleted of hope and then filled with regrets. Disappointments and self-doubt plague our thoughts and control our behaviors. We are dazed by people, places, things, and situations we cannot control or change. We also suffer sorrow, injury, and fear, along with being exposed to infidelity, suspicion, and ruminations. Yet, we are not allowed to speak of it because we are "men." I help men get in touch with who they want to be.

I understand that seeking help can sometimes can be seen as a sign of weakness, particularly in a society that places a strong emphasis on traditional notions of masculinity. However, reaching out for support is a brave and important step in taking care of yourself. I address a variety of issues including relationships, work stress, mental health and more. Let's work together to challenge toxic masculinity and help you lead a fulfilling, authentic life.

Expressing tenderness and being emotionally open are important to nurturing healthy relationships with those around you, yet few men feel comfortable doing this. Often, anxiety, depression, anger, impatience, lack of confidence, and life and work stress get in the way. I help and support men in stepping over these hurdles and improving their relationships.

As a male counselor specializing in male issues, my expertise encompasses a deep understanding of the unique challenges and experiences that men face. I seek to address the conflicts that men frequently face alone like depression, anxiety, and stress, as well as helping men learn to develop healthy emotional expression. I can offer guidance with relationships, identity and self-esteem.

Living as a man in our society comes with unique limits and opportunities. We develop and strengthen parts of ourselves to survive struggle and meet expectations of masculinity. While these parts can be incredibly effective, they can also lead to frustration, relationship issues, and unhelpful coping strategies. Specializing in Men's Issues means creating a space to comfortably explore these issues, while becoming better at addressing feelings, meeting needs, and connecting with others.

I have experience working with men or masculine-identified people with working on healthy self-expression. Our culture, to this day, continues to send the message that masculinity is defined by the avoidance or armoring against perceiving as feminine. Like any aspect of identity, expressing who you are by saying who you are not, is a dilemma. There’s many right answers to the question, and I can help you feel supported in processing it.

I offer a supportive space for men to explore and address challenges related to identity, emotional expression, and personal growth. This includes men who have historically been skeptical of therapy yet find themselves seeking support. Whether it's societal expectations, relationship dynamics, parenting, or self-esteem, we can create a space to unpack the challenges we often face. Embracing both strengths and vulnerabilities, we can move towards a more fulfilling, authentic life.

I provide a safe and validating therapeutic environment for men to explore concerns they may not feel comfortable sharing with others.