Post Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder is a mental and behavioral disorder that can develop because of exposure to a traumatic event. Relief of symptoms by using CBT, EMDR, RRT, Mindfulness exercises to name a few. https://headway.co/providers/renee-tong?utm_source=pem&utm_medium=direct_link&utm_campaign=33145

Healing from past trauma should be handled by a clinician trained and experienced in this area. You and I will work together to identify how the past trauma impacts your current functioning and identify areas for healing, change and re- establishing safety so that you can enjoy living your life more fully.

I am certified in both child and adult complex PTSD treatment and also offer Equine Assisted Psychotherapy for PTSD processing.

My expertise in treating PTSD is built on a foundation of empathy, a diverse array of therapeutic techniques, and a deep understanding of the complexities of trauma. Through approaches such as Sandtray Therapy and evidence-based practices, I aim to empower clients on their healing journey, helping them reclaim their lives and find hope beyond their trauma. By fostering a supportive and safe environment, I strive to guide individuals towards a path of recovery, resilience, and renewed purpose.

I have been specializing in an integral trauma informed approach for working with trauma over the past decade. I combine approaches that will best support each client in unwinding trauma somatically, mentally, and emotionally utilizing EMDR, Brainspotting, Hakomi (Somatic mindfulness) and an IFS informed model. This accesses the subcortical part of the brain where trauma is held, strengthens your access to your parasympathetic nervous system, and helps to rewire your neural pathways.

I help people who have experienced trauma (i.e., natural disasters, assaults, combat, or other life-threatening experiences) learn to cope with difficult thoughts and feelings in trauma’s aftermath. Since beginning graduate school in 2012, my focus has been on the research and treatment of trauma and PTSD. I am a certified Prolonged Exposure therapist and I have experience helping both military veterans and civilians move toward living a meaningful life instead of one ruled by fear and PTSD.

Trauma of any kind can deeply impact an individual's life and relationships. As a therapist, I have specialized training in trauma-informed care. My approach focuses on creating a safe and supportive environment where individuals can process their experiences and begin to feel like themselves again. I am committed to helping those with PTSD reclaim their sense of safety and connection. I am trained in approaches designed to address trauma, including Brainspotting and Internal Family Systems.

I'm a skilled psychotherapist trained in Eye Movement Desensitization and Reprocessing (EMDR). EMDR is a powerful therapy for trauma and other distressing experiences. It involves a structured approach that helps clients process traumatic memories, reducing their emotional impact. During EMDR sessions, we work on identifying and addressing traumatic memories while integrating them into the client's overall life story.

I have extensive training in trauma and I believe that while the term PTSD has become a pop culture term that is over used, our society is also lacking in understanding of how PTSD can arise from experiences of racial trauma, implied threat of death and harm through coercive control and the complexity of trauma that arises from long term abuse especially when beginning in childhood.

I practice from a trauma-informed lens to help you process your experiences safely. My work is grounded in attachment-based therapy, ensuring that our relationship is a secure and supportive space for you. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), a technique designed to help you process distressing memories and create positive associations, paving the way for personal growth and healing. Together, we will navigate your journey toward recovery at your own pace.

While PTSD has become an overused term in popular culture, I believe that society does not yet understand or embrace the true impact of racial trauma or long term trauma, especially beginning in childhood, and the debilitating life-long injury that can come from such traumatic experiences.

Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect.

Expert clinician in managing combat related PTSD, military sexual trauma and childhood trauma. Dual Board Certified - trained and competent in implementing brief therapy: Cognitive Behavioral Therapy, Behavioral Activation Therapy, Solution Focused Therapy, Motivational Interviewing and Supportive Therapy in conjunction with expert medication management. Strong partnerships with trauma-informed therapists trained in Cognitive Processing Therapy, Prolonged Exposure and EMDR.

The goal of treating trauma is to identify what is “blocking” the ability to recover from a traumatic event, overcome those barriers, and facilitate that process of healing. To accomplish this, Tempest draws from the leading evidence-based treatments for trauma. These include Neuropsychology, Cognitive Processing Therapy (CPT), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), and Prolonged Exposure Therapy (PE). All four of these are considered the gold standard for PTSD treatment.

I offer Cognitive Processing Therapy, an evidence-based treatment for PTSD that can be completed in under 12 weeks. Unlike exposure-based therapies, CPT allows clients to work through their trauma without having to give a repeated/detailed account of the trauma, making it more approachable for many clients. I also offer Written Exposure Therapy (WET) for PTSD, which typically takes only 5 sessions. I find WET is often a good fit for folks who express themselves better in writing than verbally.

I specialize in PTSD and CPTSD especially. I have worked with thousands of traumatized individuals and know well the symptoms, signs, and at which point to involve medication. In my work with former inmates, many suffered from PTSD. I then ran a grief and PTSD-oriented process group for local college students who witnessed a suicide. I treat many patients with CPTSD in my practice.

EMDR is highly regarded as an effective, evidence-based treatment for PTSD with people experiencing great relief and lasting benefits. I use this in conjunction with other modalities to support people in working through traumatic experiences whether they meet criteria for a PTSD diagnosis or not, whether have had one or more major traumatic event and/or have had many smaller traumatic experiences.