Services
About My Clients
The overwhelm and whirlwind of anxiety in your body and finding peace or clarity over the restless thoughts that won't let you sleep is seemingly impossible. You recognize the need for change, yet the pace is relentless, and taking a moment to breathe feels impossible. Handling problems on your own is your super power, but this time it's not working. It's time for a new approach that tackles the root causes. It's possible to face your emotions head-on and work toward resolution.
My Approach to Helping
I use a gentle yet highly effective brain and body-based therapy method to help you make sense of your emotions. Through our work, you’ll learn to identify the thoughts, beliefs, and body sensations causing you distress. Then, using the process of EMDR, Brainspotting, and somatic integration, we’ll reframe how these negative feelings are stored in the brain to resolve your symptoms for good. Rediscover your innate strength. Feel safe enough to shed your defenses and let down your guard. Cultivate deeper connections in your relationships and learn to express your needs more clearly. It’s time to follow your wisdom to a more fulfilling life. Be the leader you were created to be. Call me now for your free 20-minute consultation, and start today!
More About the People I Treat
I find the individuals I work with bravely confront their pain from trauma, grief, or anxiety, seeking a compassionate space to explore their emotions and experiences. They may feel overwhelmed by life’s challenges, coping with the effects of past trauma, processing loss, or grappling with anxiety that disrupts their daily lives. An important aspect of our work together is the incorporation of humor, which can significantly enhance healing. Laughter and lightness foster connection and resilience, helping individuals find joy even amid struggle. By blending evidence-based practices within the approach, we can navigate the complexities of healing while embracing a little humor or whit. I am committed to empowering individuals to uncover their strengths, develop effective coping strategies, and cultivate resilience in the face of adversity. Together, we will embark on a transformative journey that honors your unique experience and supports your healing process.