Burnout

Burnout is a term once used to describe chronic stress in the workplace. Now society realizes it extends beyond the workplace to our homes and personal lives. If you have experienced prolonged periods of chronic stress, overworking, emotionally demanding situations, or not balancing self-care to meet emotional needs, you may be experiencing burnout. I specialize in career or caregiver (parenting) burnout.

Coping with unreasonable expectations and feelings of overwhelm in the workplace; restoring energy, balance, and motivation.

You're not feeling as productive at work and struggle to get up in the morning. You're desire in your relationships has waned and you just want to zone out most of the day. Calling out sick is becoming a weekly consideration. Burnout from work and your relationships is common AND treatable. Together we can help you identify the causes of burnout and create a plan to bring more meaning back to your life.

I have many clients who experience emotional numbing, disconnection, and overwhelm due to the demanding nature of their lives in and outside of work. Let's work together to examine the frameworks you function in: both internally in your mind as well as externally (the culture of your work/family). We can reconnect you to your true self and your values, allowing for a greater sense of freedom and peace.

I'm particularly adept at supporting health care workers like doctors, nurses, physician assistants, nurse practitioners, and students of health professions. Other professions I support when people are feeling burnout include code monkeys and tech workers, other therapists and professional helpers, teachers, and social or environmental justice workers.

Is your inner critic your worst boss ever? Are you asking yourself what you need to change about yourself in order to get to the place you want? Don't go down the same road that got you here wondering why you are not enjoying your success. What if the answer is to not change yourself, but to embrace and amplify your natural strengths and wisdom to allow the change that works for you?

OMG Burnout! We are hearing so much about it and I am thrilled. Lets talk about it and keep talking about it, how to notice it and recover while maintaining balance to prevent it. I have attended training by Emily Nagoski and adore her books on burnout and sexual health. I assist clients in identifying their unmet needs, use science to "complete the stress cycle," and use tools to stay balanced so we don't repeatedly get burnout.

If you struggle with burnout, you may experience feelings such as exhaustion, detached emotions, hopelessness, and disengagement. Additionally you may feel an emotional toll, depression, and a loss of motivation. These feelings are not normal for you and your tolerance for them is gone.

It happens to the best of us. Whether it's work, family, kids, aging parents, struggling partners, or just existing in this world, it happens. It's not a sign of failure, a lack of empathy, or that you are a "bad" person if you just stop caring. Sometimes we need a reset. I help clients step back from their situation, reframe negative thoughts, find joy, and set boundaries

Daily life in modern day society (and corporate America) can be grueling. There is so much pressure and responsibility it is easy to feel overwhelmed and burned out. My counseling practice is here to help you gain meaning and purpose, regulate emotions by practicing your own presence, and establish new healthy perspectives on your life.

I treat a number of fellow clinicians and medical professionals who are experiencing compassion fatigue. I also work with those in creative fields who are experiencing professional burnout and blocks.

Sometimes, burnout can feel like a dark tunnel with no end in sight. But here's the thing - it doesn't have to be this way. With my professional expertise and data-backed strategies, I can help guide you out of this tunnel. Together, we'll explore your stressors, identify coping mechanisms, and develop a personalized plan to restore balance in your life.

Stress and burnout is at an all-time high. Together we'll help you recalibrate your inner compass so you can move towards a life that honors what's most important to you. I'll help you develop strategies and skills to manage your stress and burnout so you can feel like yourself again. We'll clarify your core values so you can be more intentional about how your invest your time and energy. You'll also gain stills so you can feel more grounded and whole.

As a licensed clinical therapist, I help people who are struggling with work-life balance and other career-related issues. I especially enjoy working with neurodivergent entrepreneurs, creatives, and other professionals who feel stuck or frustrated by how their brains function. Please reach out if are trying to create a better work-life balance, navigate a career change, find greater personal or professional fulfillment, or recover from burnout.

Once we enter adulthood, we are continually preparing for the next stage of life. This leads to a change in values and dip in life satisfaction. Happiness isn't tied to our external circumstances, yet we still find ourselves striving to meet some unmeetable goal. This leads us to be frustrated achievers who feel guilty or experience malaise despite good jobs, good families, and stable income. Acceptance, commitment, and action to change can help us escape the happiness trap.

I work with first responders, active duty military, veterans, and their families. We can work to build a tool chest of coping skills to increase your resiliency and improve your overall quality of life.

Feeling overwhelmed, exhausted, or unsure if it's burnout, depression, or something else? I understand how challenging it can be to navigate these feelings alone. Together, we will explore the root causes of your burnout, including the pressures from systems demanding relentless productivity. With compassion and understanding, we'll identify what led you here and work on nurturing your resilience. My goal is to help you rediscover balance, create sustainable practices, and prevent future burnout

If you struggle with burnout, you may experience feelings such as exhaustion, detached emotions, hopelessness, and disengagement. Additionally you may feel an emotional toll, depression, and a loss of motivation. These feelings are not normal for you and your tolerance for them is gone.