Pregnancy and Postpartum

In addition to my mental health clinical training and experience, I am a trained birth and postpartum doula. I bring this experience into our session to further support birthing persons during pregnancy and the postpartum period. I specialize in helping those experiencing postpartum depression, anxiety and postpartum rage.

I received training through Postpartum Support International and also experienced perinatal anxiety firsthand. Pregnancy is a trip and when you throw wild hormones and mental health in the mix it can be a bumpy, wild ride. Learning about perinatal and postpartum mental health is the first step in knowing that you aren't crazy and that you can feel better. I am super passionate about helping expecting moms and new moms feel better so you can enjoy this incredible experience.

Pregnancy and becoming a new parent are life-changing experiences, but also increase the risk for anxiety and depression due to hormonal changes, traumatic birth and loss, and unmet expectations. You do not need to manage these feelings alone.

Postpartum looks different for everyone and not only affects the mother but the father as well. We will explore what adding a tiny bundle of joy can mean for you and the high standards that may be set for yourself.

Pregnancy to Postpartum is such a transformational time in a person's life. I love supporting people in accessing their inner knowing during a time that can often be confusing and unfamiliar. As a trained doula and parent to a toddler, I am honored to walk alongside my clients in this period of their lives. I love supporting people of all genders along the parenthood journey.

I have specialized training in reproductive mental health and have supported many clients though their own or a parter's pregnancy and on into parenthood. I also offer support for fertility challenges, pregnancy loss, and abortion.

I work with mothers and their families who are experiencing adjustment difficulties, may have a perinatal mood disorder, want to prevent postpartum depression and anxiety, struggle with infertility or grief and loss, feel disconnected from their infant, or are overwhelmed with parenting a toddler.

Given approximately 10-20% of birthing parents and many non-birthing parents are affected by Perinatal Mood & Anxiety Disorders (PMADs), it's of the utmost importance to support parents during such a major transition in their lives. I've trained with Postpartum Support International, completed a year internship in a perinatal mental health clinic, and attend ongoing trainings in order to best guide parents in preventing and treating PMADs. I enjoy working with nontraditional families.

You did the hard part, or so you thought. The pregnancy and birthing is finally over but now life seems so much more overwhelming. Everyone makes it look so easy and yet that is not your experience. The ruminating thoughts swirl in your head, it would be scary for people to hear what you've been thinking. And the anxiety feels so high you just can't concentrate. You know you need the help and feel like such a failure. But it is finally time, reach out today.

Becoming a mother might be one of the most hardest but transformative experiences of our lives. Nothing can really prepare you for all the changes that you experience, the challenges that arise but the immense love you have for your child. There are moments of pure joy, but also ones that test every part of your being. There are moments of, I can’t do this anymore. Am I the only feeling this? Why don’t I feel the same anymore. Know, Mama, you are not alone.

Are you experiencing difficulties adjusting to pregnancy, coping with anxiety or depression during pregnancy, or struggling with the challenges of postpartum adjustment? You're not alone. I'm here to offer a safe and supportive space where you can explore your emotions, process your experiences, and develop effective coping strategies. As a therapist specializing in pregnancy and postpartum challenges, I'm here to provide compassionate support and guidance to individuals and families.

I have a perinatal mental health certification due to additional training and experience with helping people feel supported and improve feelings of depression and anxiety due to health changes, fertility challenges, and struggles with perinatal mood disorders for all parents, including anxiety, depression, and psychosis among other conditions.

In counseling, I address the emotional well-being of individuals following childbirth. I recognize the potential for postpartum depression, anxiety, and other mood disorders that can arise during this time. Postpartum counseling offers a safe space to discuss the challenges of adjusting to new roles, changing dynamics, sleep deprivation, and the overwhelming emotions that can accompany early parenthood.

This is a period that is filled with uncertainty, fear, regret, shame and guilt. The most important thing to remember is that the feelings that you are having, someone else is having them too and it is OKAY! You can experience a peace of mind in this period, and my goal is to show you how. My approach is to help clients heal through these processes with cutting edge techniques and processing emotions associated with pregnancy and postpartum within a safe space.

Parenting is stressful and the early months can be the hardest! There are lot of expectations placed on mothers by themselves and others and it can be difficult when things don't go as planned or certain standards feel unrealistic to live up to. Because of the extreme stress, change, and hormonal changes, it's very common for women to notice heightened anxiety, depression, or other strong emotions during pregnancy and the months following.

This time in our lives gives us a lot of "shoulds". You "should" be nothing but happy. You "should" only feel grateful. You "should" not feel sad, or alone, or scared. This puts so much pressure on new moms, moms-to-be, or those struggling. Yet, it can be normal not to feel these "shoulds". There's nothing wrong with you- this can be a hard time, and sometimes our hormones feel like they're in control. Let's work together to make you feel whole again.

This period of life often brings a lot of "shoulds." You "should be nothing but happy. You "should" only feel grateful. You "shouldn't" feel sad, alone, scared, or mad. These expectations put immense pressure on new moms, moms-to-be, and those struggling. Yet, it's normal not to always feel these "shoulds". There's nothing wrong with you- this can be a challenging time, and sometimes it feels like your hormones are in control. Let's work together to help you feel whole again.

Pregnancy and Postpartum life can be HARD. Because it's so challenging, women often experience Postpartum Depression, and lesser discussed Postpartum Anxiety. I'm here to help you navigate life with your new little one, tackle your new role as a parent, and keep connected with your partner.