Rise & Thrive Counseling, PLLC
Licensed Clinical Mental Health Counselor Supervisor, LPCS, NCC, LCASA holistic based practice in the Raleigh-Durham Area
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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Reality can be more difficult than expected. You may feel depressed and sad or anxious and panicky. You may be more irritable and frustrated with those around you. You might even have thoughts that you can't get out of your mind--about yourself, your relationship, your career, etc. You might be struggling with anxiety, depression, trauma, self esteem, body image, food and eating, sex and intimacy, getting along with your partner, or making a big change. I can help.
Online Therapy
Accepting new clients as of 10/06/2024. My specialty is in OCD. I also have expertise in Anxiety, Depression, Trauma work, and Relationships. I am LGBTQIA+ affirming, kink affirming, race, gender, class affirming and many more and proud of each. Whatever your identity there will always be a spot for you at the table. Let's break some cycles.
Online Therapy
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At times we may struggle to communicate and connect with our partners, experience a lack of passion and romance, or have difficulty managing life struggles, distressing events, or conflict in our relationships. Therapy can be a chance to rediscover yourself, your relationships, and heal from painful life experiences while exploring new skills and resources to grow and develop increased relationship and life satisfaction.
Online Therapy
Have you tried talk therapy but didn’t see the changes you were hoping for? Do you have good insight into your problems but don’t know how to actually change them? Are you looking to heal from trauma more effectively and holistically? If so, it might be time to try a somatic approach. Somatic psychotherapy helps us find, understand and resolve the root causes of our issues in ways that are often inaccessible through traditional talk therapy.
Online Therapy