Michael Starr
Clinical Social Worker ,I am a dedicated and experienced clinical social worker with over a decade of practice in the mental health field
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Do you worry often about what others think of you? Does your mind automatically jump to the worst-case scenario? Do you find it hard to disrupt thought spirals, or feel compelled to do certain behaviors? Do you experience panic attacks, or feel your world shrinking due to fear and uncertainty? These are some of the deeply distressing symptoms of anxiety. The good news is there is help available. I specialize in treating anxiety disorders, and want to show you how to reclaim control of your life.
Online Therapy
Mindful Living is your go-to source for comprehensive mental health support, offering the latest news, valuable resources, and expert treatment options. We are dedicated to helping you achieve emotional well-being through personalized care and reliable information. Empower your mind and nurture your well-being with Mindful Living. Mindful Living cater to persons ages 6 and up from all different types of racial, ethnic, and socioeconomic backgrounds. Disability and LGBTQ+ friendly.
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My clients are people who want more from life and are ready to shed the limiting beliefs holding them back from being the most confident version of themselves. Throughout life, we learn defense mechanisms and poor coping strategies that keep our authenticity and inner spark locked deep inside of us. By going to therapy, you can dig through layers of programming that leave your true self boxed in, rewrite the stories that keep you small, and find the inner fuel for making the most out of life.
Online Therapy
Spotted Rabbit therapists aren’t here to “fix” you. We live for empowering neurodivergents, LGBTQ+ folx, and adults who’ve experienced emotional neglect to be their most authentic selves and live a life aligned with their own personal values. Those we work with often find that they have difficulty with relationships, struggle to relax, and wish they were in more control over their lives. Many of our therapists are LGBTQIA+ and we all use a neurodivergent affirming approach.
Online Therapy
Often folks come to see me who have complexities about their histories and relationships. I'm an EMDR therapist and complex is my thing. You might have lingering family dynamics that still show up in your current relationships or trauma that hasn't been addressed that's literally sucking the air out of the room. There is help and change is possible.
Online Therapy
Our clients are everyday people looking to get back to a better place, or find happiness for the first time when it has seemed unattainable. I can help you with life transitions, stress, anxiety, depression, family issues and couples concerns, problems with your children, addictions (including food addiction,) career issues, and more. I would be honored to walk with you on your journey back to wellness. Call or text me 24/7 at 585-524-0008 to get more information!
Online Therapy