Meredith A. Matteo
Psychotherapist, Licensed Clinical Social WorkerLife can be overwhelming. Whether you're struggling with anxiety, depression, relationship challenges, or simply feeling lost, it's easy to believe you have to face it all on your own. But the truth is, you don't. Seeking therapy is not a sign of weakness-it's an act of strength. It means you recognize the need for support and are taking steps toward healing. Whatever you're going through, your feelings are valid, and you deserve a space where you can express them without fear of judgment.
