Accelerated Resolution Therapy

Accelerated Resolution Therapy (ART) is an integrated, somatic trauma-focused psychotherapy that uses eye movements and voluntary image replacement for rapid relief and recovery from distressing images and difficult sensations. Many folks really like ART because it does not require discussing trauma details and the process itself is calming. It's generally very effective in treating trauma (one-time incidents or complex trauma), anxiety, depression, phobias, grief issues and more.

Accelerated Resolution Therapy (ART) is similar to EMDR in that it uses eye movements in processing trauma or difficult emotions. It is a very helpful and powerful tool to use with talk therapy or on its own. It can help detach the physical sensations and/or flashbacks common with PTSD from the traumatic event or memory.

Accelerated resolution therapy (ART) combines principles from several traditional forms of psychotherapy to reduce the effects of trauma and other psychological stressors. Using techniques such as rapid eye movement, this approach reconditions stressful memories, changing how they are stored in the brain to improve overall mental health. The National Registry of Evidence-Based Programs and Practices (NREPP) officially recognized ART as an evidence-based therapy.

I am trained in solution-focsed brief treatment therapy, an approach to help clients achieve therapy impact from the first session.I've honed my skills and have been using this approach successfully for years. We start by setting crystal-clear goals that you can actually achieve. We then build a treatment plan to deliver progress and review the results. This is an excellent approach for individual and couples therapy.

Accelerated Resolution Therapy (ART) helps individuals process traumatic or distressing memories quickly and effectively. By using guided eye movements, ART allows the brain to reframe how it stores painful experiences, reducing their emotional impact. It's often fast-acting, with some people experiencing relief in just a single session. Further: it doesn’t require discussing the details of the trauma. ART helps you feel more in control and less triggered by the past. Reach out today for more!

I am a Master Accelerated Resolution Therapy (ART) Practitioner with extensive clinical experience using advanced ART techniques.

ART or Accelerated Resolution Therapy offers a way to reduce the effects of triggers and flashbacks caused by painful experiences. The process can improve your confidence by interrupting behaviors that no longer serve you in a few sessions. Our faulty thinking patterns and irrational fears are addressed by getting at the root of the issue, not just treating the symptoms. ART is frequently used to treat depression, anxiety, trauma and other issues.

I was trained in Basic ART (Accelerated Resolution Therapy) in 2023. Since then, I have utilized the intensive trauma reprocessing modality to help various clients make progress in healing.

Accelerated Resolution Therapy (ART) is a form of psychotherapy that aims to alleviate symptoms of trauma, anxiety, and stress-related disorders. It uses eye movements and visualization techniques to help you process distressing memories and emotions more rapidly than traditional therapy methods. ART is designed to promote emotional healing and reduce impact of past traumatic experiences.

Accelerated Resolution Therapy (ART), is becoming a preferred therapy that alleviates, desensitizes, & may eliminate anything from anxiety to a fear, phobia, or a traumatic event generally quicker than traditional talk therapy alone. Those that have a hard time talking about the trauma find it relieving to use ART, because one doesn’t technically have to say anything about the event if they do not want to, but absolutely welcome to let it all out as well.

ART is a newer evidence-based treatment for a number of conditions including PTSD, anxiety, panic attacks, depression, addiction, low self image, job-related stress, grief, OCD, phobias, cutting, and others. It is a unique approach that combines eye movements with techniques that engage a person’s creativity in order to replace negative images with positive ones.