Depression

I use cognitive therapy and behavioral activation to help clients consider how habitual thought and behavior patterns may be contributing to their distress. I also teach mindfulness techniques to help my clients realize that there are tools at their disposal, every moment, that can help them see from new perspectives.

My objective is to reduce the client's depressed mood and help them return to their previous functioning. The client will receive assistance in addressing the causes of their depression, learning coping mechanisms that reduce their symptoms, and identifying acceptable reactions to their emotions of depression while following other established practices developed for achieving better outcomes.

Depression affects people in various ways: Ruminating (worry, dwell on, or rehash of negative feelings). It can look like negative self-talk, sudden crying spells, feelings of guilt, or blaming oneself. It can also show up as anger or apathy. Know that depression may also include anxiety or even substance use. If you think you are suffering from depression, know that relief IS possible.

I've learned to think about depression as a verb. We depress in reaction to .... I like to take time to listen to you and explore fear, anger and loss ... And, because life is experienced through the senses I also like to call on the senses... and remember or explore what delights them... Gently, gently...because, feeling again, after having been numb for some time, can be quite painful.

Depression can be really challenging to manage because the problem itself saps your motivation to deal with it. To help, we'll work on establishing a stronger connection to your values and how you want your life to look, then build up habits to bring your day to day life in line with those values.

I practice a dialectical behavior therapy (DBT) approach, in which I cover a combination of mindfulness practices, such as meditation and body awareness, and cognitive-behavioral techniques, such as identifying Mindfulness-based therapies shown to be effective in treating a wide range of mental health concerns, including anxiety, depression, and stress. Concentrating on helping individuals to improve their emotional regulation, relationships, and overall well-being.

In treating depression, I focus on identifying and understanding the underlying emotional pain and unresolved grief that often lie at the root of your depressive symptoms. Together, we will explore your early relationships, attachment patterns, and internalized negative self-beliefs. By working through these issues, you can gain a deeper understanding of your depressive states, process unaddressed emotions, and work towards building a more integrated and positive self-concept.

Depression can feel like a weight you can’t escape from. I help individuals traverse depression and walk with them as they find joy again.

Depression shows up as low mood, sadness, low motivation, appetite changes, and a cluster of other symptoms. If you are exhibiting these symptoms for 2 or more weeks, you may have depression and it is important to treat it. Left untreated, depression does not go away, it simply lingers or gets worse. I provide treatment strategies to alleviate these symptoms.

Experience working with clients with major depression and other depressive disorders. CBT, person-centered, and trauma-informed approaches are incorporated to support clients in understanding their diagnosis, learning coping skills, and building resilience to improve their overall quality of life.

As a clinician I have worked with many clients suffering from depression over the years. I have treated individuals with both mild and severe mood disorders. There are many strategies to support excellent outcomes.

Through a variety of approaches and tools, clients are able to experience new perspectives and change over time with my support. Going beyond behavioral approaches, we are able to tap into the deep resource within to start to experience lasting change.

Specialized in treatment for depression.

I specialize in treating depression.

Depression may feel light a heavy blanket or your mind is foggy. The flavor of depression varies and depends on the person. Regardless, I find it’s helpful to provide mind-body techniques & teach different wellbeing practices. I also offer creative outlets to help release whatever is stuck & explore what might be causing issues. I'm compassionate & commit to helping you build your own self-compassion. None of us escape difficulty, but learning how to be & flow with life’s lows is transformative.

I have a deep commitment to alleviating the burden of depression and helping individuals reclaim their happiness. I'm an expert in depressive disorders, including Major Depressive Disorder, Bipolar Depression, and Seasonal Affective Disorder (SAD). We'll collaborate to create a plan that may involve a combination of cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), mindfulness-based approaches, and appropriate psychiatric medication.

Therapy for depression helps you do 5 things: - Recognize negative thoughts and beliefs that reinforce depression; - Learn to challenge and change self-defeating thoughts and beliefs; - Improve relationships with family and friends; - Develop tools to begin taking care of yourself; - Find joy and meaning in living.

Sometimes, what makes us miserable is not the situation but how we think about the situation. There are also legitimate reasons to experience sadness and grief, but these feelings become less overwhelming as we learn to treat own emotions with compassion, curiosity, and acceptance. I want to help you break free of self-destructive, habitual ways of thinking, to learn skills for coping with distress, and to identify and expand your strengths and sources of positive emotion in your life.

I believe in fostering acceptance of difficult emotions and thoughts while guiding clients towards actions that align with their values. Through mindfulness practices, I help clients observe their depressive thoughts and emotions without judgment, allowing them to develop a healthier relationship with their inner experiences. By emphasizing the importance of taking committed actions towards personal values, I support clients in creating meaningful change despite the presence of depression.

Depression can cast a shadow over every aspect of your life, making it difficult to find joy or motivation. I understand the unique challenges that come with depression and am committed to helping you navigate through it. By utilizing a blend of therapeutic approaches, including CBT, Interpersonal Therapy, and strengths-based interventions, we will identify and address the factors contributing to your depression, fostering resilience and hope.