Integrative Therapy

I tend to use an array of evidence-based approaches that are tailored to your particular presenting concerns. Together, we collaborate to identify meaningful goals for you in therapy, and I utilize appropriate therapeutic frameworks for each goal.

I integrate a range of therapeutic modalities such as cognitive-behavioral, psychodynamic, humanistic, and mindfulness-based approaches. By seamlessly blending techniques from diverse schools of thought, I facilitate deep healing and growth, guiding my clients towards lasting positive change on their journey to well-being

I'm a lifelong learner, and a well-developed, skillful therapist. In years of professional development, I've received various levels of training in the following modalities: CBT, DBT, ACT, MI, SE, EMDR, NVC, IFS, psychodynamic, and group therapy. I borrow tools and insights from all these therapies and integrate them for my client's benefit with my primary grounding and advanced training in SCT and SAVI, which together offer a broad and deep framework for healing and growth.

I incorporate a variety of therapeutic approaches and techniques to address the unique needs of my clients. Integrative therapy involves combining different therapeutic modalities to create a comprehensive and personalized treatment plan. I have a commitment to working collaboratively with clients, and I am flexible and transparent throughout our work together.

I use a variety of theoretical orientations and treatment modalities in my work with clients. Each person and situation is unique, and I believe that an integrative approach is most effective in working with a diverse group of humans.

I meet you where you are emotionally in each session and with an array of expertise and experience in various therapeutic modalities, together we can determine if you need processing and support, development or implementation of coping skills, and/or a solution focused strategy. I have training and experience in CBT, DBT, mindfulness based therapy, IFS, and more. An integrative approach allows us to be flexible and use the right treatment for your needs at all times.

I have been fortunate to gain specialized training and mentorship in a variety of approaches to therapy, including cognitive-behavioral, interpersonal, and ACT, among others. I draw from multiple approaches in order to provide the tools and space necessary for you to grow.

I pull concepts and integrate techniques from a variety of theoretical backgrounds to personalize my therapeutic style to what resonates and works for you. All parts of you are welcome, and together, we can explore the many aspects of your lived experience in support of your personal growth and transformation.

Integrative therapy is a combined approach to psychotherapy that brings together different therapeutic methods and theories, tailoring them to meet the unique needs of each individual client. By integrating various techniques, we aim to provide a more comprehensive and flexible treatment. We may incorporate elements from humanistic, cognitive-behavioral, psychodynamic, and other therapeutic approaches, to address your emotional, cognitive, and behavioral concerns holistically.

I incorporate a variety of therapeutic approaches and techniques to address the unique needs of my clients. Integrative therapy involves combining different therapeutic modalities to create a comprehensive and personalized treatment plan. I have a commitment to working collaboratively with clients, and I strive to be genuine and transparent, modeling authenticity as a way to create a trusting and collaborative environment.

Integrative therapy is a progressive model of therapy that draws from many different therapeutic models to best suit the individual needs of the patient. Rather than imposing a rigid modality on every patient regardless of their needs or preferences, integrative therapeutic approaches adapt to the unique circumstances you bring to therapy.

I believe that individual therapy is just that: therapy for an individual person. What I mean by that is that there are commonalities to most successful therapies, however, each therapy and treatment plan needs to be catered to the specific individual I'm working with. Therefore, I often utilize and am informed by different modalities/theories in order to better understand you.

Pluralistic & integrative is different from "eclectic". It means allowing for a flexible, intentional, careful, individualized integration of different approaches, interventions, techniques, adaptions - depending on the client's preferences, needs, neurotype, & focus in therapy. We co-create a treatment plan with clients, & continue to tailor the work as we go, according to what's working for the client, & changes in their circumstances, comfort level & preferences.