Integrative Therapy

Integrative therapy allows me to pull from different modalities to ensure the best fit tailored to each clients unique needs.

Sarah uses an integrative approach to best support the client's needs.

I use an integrative approach to personalize therapy using different therapeutic modalities to best meet your unique needs. Rather than using a one-size-fits-all method, I draw from evidence-based practices like cognitive-behavioral therapy (CBT), EMDR, psychodynamic therapy, somatic therapy, and mindfulness to create a holistic treatment plan. This approach considers the whole person—mind, body, and emotions—helping you develop self-awareness, resilience, and lasting change.

I use integrative therapy in my counseling practice because every person is unique, and no single approach works for everyone. By combining different techniques from various therapy models—such as cognitive-behavioral, mindfulness, and person-centered therapy—I can tailor treatment to each client’s needs. This flexible approach helps address emotional, mental, and behavioral challenges in a way that best supports healing and personal growth.

This approach combines various therapeutic modalities and techniques to address the unique needs of the individual, promoting holistic healing by considering emotional, physical, and spiritual aspects of well-being.

Not all clients response positively to the same therapeutic modality. I tailor treatment to the needs of the client and work collaboratively with them to ensure they are supported in a way that is consistent with their issues.

Each client has unique needs and responds to different styles. I use an integrated, trauma-informed, person-centered approach to get to know you including your counseling goals, values, strengths, learning styles, and needs as a client. I then tie in modalities such as Accelerated Resolution Therapy (ART - somatic, eye movements), Motivational Interviewing (MI), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and more.

Because each person is unique, I don't work with a one-size-fits-all approach. I am continually reading books, searching for articles, taking classes, listening to podcasts, and consulting with colleagues about the issues my clients are facing. There are tried and trued methods I turn to frequently, but they don't always fit under the same methodology "umbrella". I believe this style of therapy works best for me to be able to address the complexity of my clients' lives.

CBT is great but doesn't solve everything. I have learned and practice many different styles of treatment. I think of them as parts in a tool box that I can pull out depending on what the patient presents with. I regularly utilize attachment theory, acceptance and commitment therapy, psychodynamic concepts, strategic therapy, dialectical behavior therapy (DBT) skills, and positive psychology.

Integrative Therapy combines evidence-based techniques tailored to your unique needs. I blend modalities like CBT, SFBT, and mindfulness to create a personalized approach that helps you move past obstacles, find clarity, and achieve your goals.

Every person has their own unique experiences, the way in which they interact with others, and perspective on life. Therefore, therapy should reflect the uniqueness of the individual/couple/family and be tailored to their needs. Integrative therapy provides the client access to a variety of different models and methods that best suits the context of issues presented to the therapist. The effectiveness of therapy relies on the collaboration between the client and their therapist.

I use a fluid integration of multiple evidence-based and contextually relevant therapy models to address the unique needs of each client. Presently, I draw from attachment-based (create safety), cognitive behavioral (challenge thoughts), life cycle (change over time), family systems (identify systems), humanistic (harness potential), and transgenerational (examine family dynamics) therapies.

I offer an eclectic and integrative therapeutic approach depending on your presenting concerns. Working through a trauma-informed and relationally-based lens, I incorporate evidence-based practices to target your unique needs. The most influential aspect of therapy is the relationship we build, and my number one priority is to be your cheerleader, confidant, and trusted guide as we embark on this journey of healing and growth.

I incorporate a variety of therapeutic approaches and techniques to address the unique needs of my clients. Integrative therapy involves combining different therapeutic modalities to create a comprehensive and personalized treatment plan. I have a commitment to working collaboratively with clients, and I strive to be genuine and transparent, modeling authenticity as a way to create a trusting and collaborative environment.

I incorporate a variety of therapeutic approaches and techniques to address the unique needs of my clients. Integrative therapy involves combining different therapeutic modalities to create a comprehensive and personalized treatment plan. I have a commitment to working collaboratively with clients, and I am flexible and transparent throughout our work together.

Integrative therapy is all about combining different therapeutic approaches to fit your unique needs. Instead of using a one-size-fits-all method, I blend techniques from various therapy styles to help you heal and grow in a way that feels right for you. Whether it's addressing past trauma, managing stress, or improving your relationships, we'll work together to find the best tools and strategies for your personal journey. You deserve a therapy experience that’s as unique as you are.

I take an integrative approach to therapy because I believe that no single method works for everyone. Over time, I’ve developed a way of blending somatic practices, mindfulness, and behavioral strategies to meet each person where they are. My goal is to offer a flexible and personalized approach that supports healing in a way that feels right for you.