Developed by Pat Ogden, sensorimotor psychotherapy is a body-centered therapeutic approach to treating the somatic (or physical) symptoms of trauma. In combination with techniques from cognitive, affective and psychodynamic treatment theories, Sensorimotor Psychotherapy focuses on the client’s bodily experiences as a way to achieve increased awareness and well-being. Therapists practicing Sensorimotor Psychotherapy will help clients to become aware of their bodies and track their bodily sensations. They will teach clients how to implement physical actions that promote empowerment and competency. Sensorimotor Psychotherapy may be particularly helpful for clients are working through trauma as well as those with anxiety, depression, anger management issues, and addictions. Think this approach might be right for you? Reach out to one of TherapyDen’s Sensorimotor Psychotherapy experts today.
I trained in this incredible healing approach as soon as I finished school, deepening my skills and knowledge of how to include our physical, body experience in therapy for deeper, lasting healing. If you're like the folks I typically work with, you already know a lot about what is going on that isn't working for you. If knowing and talking about it was enough, you might not even be looking for a therapist. Using this treatment, I help you actually experience how it feels to live differently.
— Ellen Tarby, Licensed Marriage & Family Therapist in Ithaca, NYI am Level 1 trained in Sensorimotor Psychotherapy and regularly integrate the body/mind approach into my therapeutic practice. This helps us to navigate a holistic treatment approach, inclusive of your physical sensations, your cognitions, and your emotional self.
— Misty Gibson, Licensed Mental Health Counselor in Seattle, WAConnecting mind and body to emotions
— Cindy Fischer Hancock, Licensed Marriage & Family Therapist in Eagan, MNThis therapy modality is the one I pull from the most. The mind-body connection and implementation of top down AND bottom up processing is huge for reconnecting to your body and navigating dissociation. In my full time work I run daily group therapy based on the techniques within Sensorimotor Psychotherapy.
— Jackie Rodriguez, Licensed Master of Social Work in Austin, TXI ground myself in a holistic perspective and utilize brain-body connections to deepen self-understanding (the body is wise!) and release trauma (when you wish your body would STOP keeping the score).
— Zoe Shpiner, Associate Clinical Social Worker in San Diego, CAThis somatic (body and mind) approach brings the wisdom of your body into the therapeutic process of addressing, accessing, processing, transforming, and resolving trauma. This modality explores the present-moment sensations and experiences (mindfulness) of the body to help heal trauma.
— Krystal Ying, Licensed Marriage & Family Therapist in Santa Rosa, CASP is a method that draws upon the natural wisdom of the body to tap into the innate drive in all of us to heal, adapt and develop new capacities. The effects of trauma, neglect and abusive or emotionally painful relationships with childhood caregivers are held in our nervous systems, posture, and movement habits as well as in unresolved painful emotions and limiting beliefs. To change these patterns, clients learn to mindfully follow the natural intelligent processes of body and mind.
— Jodi Alieksaites, Licensed Professional Counselor in Columbia, MOI am Level 1 trained in Sensorimotor Psychotherapy and integrate this into my Person-Centered, Strengths-Based approach to all my treatment. I believe there is a strong connection between the mind and body and that sometimes mental health issues can store themselves in the physical body.
— Misty Gibson, Licensed Mental Health Counselor in Seattle, WA