Services
About My Clients
My clients are often having difficulties with coping strategies, low moods, anxiety, alcohol/drug issues, emotional dysregulation, relationship conflicts.
My Background and Approach
My approach includes a nonjudgmental way to create a safe environment where exploring one's feelings can give insight into life's difficulties. I aim to teach clients methods to be self-aware and learn coping strategies to address challenges in emotions, behaviors, and relationships. I work collaboratively with clients to personalize and explore the origins of some patterns in thought that create distress.
My Personal Beliefs and Interests
I am accepting and believe everyone can make choices which are in line with their own values and preferences. Change can happen at anytime and there are many avenues for this change which one wants to make.