Lisa Caprioli (She/her)

I have advanced training in Emotionally Focused Couples Therapy and Gottman Couples Therapy. I've been a therapist for over twenty years, although I didn't discover Emotionally Focused Therapy until a few years ago. This approach is different from other couples therapy approaches in that it doesn't blame one person or the other. Instead, it focuses on your cycle of conflict. You both have good reasons for your reactions during an argument. I'll help you and your partner understand why these reactions occur and how to talk to one another about what you really need, which means learning to express your emotional needs and respond to your partner's needs in a way that fosters understanding and connection! As you progress in therapy, you'll learn to recognize the signs of your cycle and stop conflict before it happens. I'll teach you skills for talking about difficult topics before they become conflict. I want you to feel seen, heard, and connected!

I believe in the power of love and personal growth, and that everyone deserves a safe and secure romantic relationship. Couples thrive when they feel supported. As Sue Johnson said, "Being the 'best you can be' is really only possible when you are deeply connected to another." As an ally of the LGBTQIA+ community, I specialize in supporting diverse identities and have training in transgender relationships, maternal mental health, and postpartum issues. My personal experience with ADHD in relationships helps me guide couples in understanding their conflicts. I know that seeking couples therapy can feel daunting, but my goal is to create a comfortable and welcoming environment. I use humor to ease tension and may occasionally curse when appropriate. Together, we can work towards a healthier, more fulfilling relationship.