Kayla Bettis-Weber
Clinical Social Worker , LCSW, LAC, ACSI have cultivated expertise as a trauma and mindfulness-based therapist, working with clients individually in a safe container.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Do you struggle with anxiety or depression even though others think you have a perfect life? Do you feel like you should be happier, but you're not? I've been there and I can help! I have a loving husband and three healthy children, I feel like I should feel lucky and grateful. While I was lucky and grateful, I felt down, depressed, and anxious a lot of the time. I felt as though something was just not quite right. If this sounds familiar, I am here to help. We will work together to identify the
What’s underneath it all still hasn’t been dealt with, though you want to. You hold the healing that IOP and Inpatient offered, longing to break the cycle you know too well: Inpatient, IOP, back to the community. You remember the groups, use the TIPP skills, and it helps you ride the tidal wave. You’re split though, there’s part of you ready to tackle it headstrong, and another part of you is sweating it like the iced coffee that waters down at your desk. And you are terrified you can’t keep up.
Online Therapy
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Perhaps you are finding yourself in the middle of a significant transition. This can stir up all sorts of uncertainty. With uncertainty comes feelings of tentativeness, a lack of confidence, and stuckness. We all go through this at some point, but that does not suggest that it is easy. I am here to provide that extra bit of support you may need to get from where you are to where you want to be.
Online Therapy
My clients describe me as collaborative, open, and non-judgmental. Combining science and change with compassion and acceptance. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective, gold standard treatment for chronic insomnia. CBT-I works fast, taking an average of only 6 to 8 weekly sessions.
Online Therapy