Eclectic Therapy

Eclectic therapy is integrative and adapts to the client's needs. It depends on the client's presenting problem, the treatment goals, the clients' motivation, and expectations.

I use several approaches to therapy and find that individual approaches to each person’s needs often produces the best results. Eclectic therapy a focuses on a collaborative approach between the client and therapist in order to customize and provide individually tailored treatment.

I am trained in several modalities and draw on many of them depending on the individual client and what they are working on. I don't believe "one size fits all" and thats why I like to pull from different orientations to best serve my clients.

I strongly believe in therapist being well-versed in a variety of treatment modalities, as each individual is different, and each challenges requires a different approach. I bring knowledge of several different perspectives of therapy and use all of these approaches in different ways.

I primarily blend psychoanalytic and existential approaches. This combination allows me to delve into a client's unconscious motivations while addressing their search for meaning and purpose. By integrating these theories, I can help clients uncover deep-seated patterns and simultaneously explore their future concerns. This multifaceted approach enables me to tailor treatment to each individual's unique needs, fostering both insight and personal growth.

"eclectic" simply means i do not exclusively follow any one or any few therapeutic modalities. i commit to an eclectic approach to honor the uniqueness of each client. i value remaining flexible and open so i can meet every client right where they are, as they are. i hope the information on my profile can offer a strong sense of the work i do and why i do the work i do.

I pull from a ton of different modalities to customize the therapy experience to the individual client. Some of my favorites are EMDR, IFS, DBT, geek therapy, narrative therapy, and EFT. Everything I do is trauma-informed, consent based, and focused on harm reduction and that includes therapeutic modalities. I welcome feedback from my clients, and if something isn't working for you, then we'll find something better together.

Taking from the DBT concept of "do what works", my approach is very eclectic. I tend to use a variety of different approaches when working with clients. For me there are no "one fits all" therapies. Each client is unique and my goal is to find the approach that works for you. Approaches that I tend to favor include CBT, DBT, attachment based, mindfulness-based, IFS, recovery/12-step concepts, ACT and trauma-informed approaches. My goal is to find the approach that works for you.

Eclectic therapy is an approach that allows the therapist to use different methods to cater to the client's individual needs. While addressing the client's needs, the therapist, when needed, will utilize multiple theoretical orientations to help maximize the client's potential to gain insights by drawing upon different forms of learning. I believe the flexibility in eclectic therapy enables the therapist-client relationship to develop a treatment plan best suited for the client.

We will collaborate to create an individualized trauma-informed experience to facilitate healing drawing on multiple modalities, including mindfulness, somatic, relational, CBT, DBT, EMDR, and Expressive Arts.

There are so many different approaches to therapy that hold merit and value. However, no one therapeutic lens is helpful for every single client. Therefore, I draw on a multitude of therapeutic lenses to address a clients' particular concern.

Eclectic Therapy recognizes that one-size does not fit all clients and a client just may not respond to one approach as well as another. This method allows me to pull from a variety of techniques and interventions to enable the client to achieve their goals and life changes that they desire. This also requires that I have in-depth working knowledge of many approaches to use them interchangeably and seamlessly.

Eclectic therapy sounds fancier than it is. Eclectic therapy draws from multiple theories and techniques. It is a flexible and multifaceted approach to therapy that allows the therapist to use the most effective methods available to address each individual client's needs. As a former teacher I am ingrained with the idea that every human is unique with their own learning styles and coping skills. My goal is to try to always meet the client where they are. Your therapy will be unique to you.

I believe each client is unique and therefore I have multiple tools in my toolbox to help tailer therapy to each individuals needs. My goal is to meet you where you are at and walk your journey with you by shining light on areas that need time or attention. Some modalities I use include: EMDR, CBT, DBT, Meditation, breathe work, and ACT.

Eclectic just means I pull a lot of different ideas, skills, or practices from a lot of different modalities. I find the best approach is as individual as each of my clients and usually involves more than one idea/technique. I frequently utilize cognitive-behavioral and mindfulness exercises, emphasizing self-care, while also keeping focus on motivations and goals. I provide a safe space to explore whatever aspect(s) of your life you want to examine and possibly change.

Eclectic therapy is a flexible approach that draws on multiple theoretical orientations and techniques. This approach allows me to use the most effective methods available to address your unique needs.

Eclectic therapy is a flexible approach that combines techniques and theories from various therapeutic modalities to suit the unique needs of each client. By integrating elements from cognitive-behavioral therapy, psychodynamic therapy, humanistic approaches, and others, therapists tailor their methods based on individual goals and circumstances. This adaptability fosters a more personalized treatment experience, promoting effective healing and growth.

Eclectic therapy combines techniques from various therapeutic approaches, tailored to each client’s needs. It may include CBT to challenge negative thoughts, mindfulness for stress reduction, person-centered techniques to foster self-exploration, & narrative therapy to reframe personal stories. By integrating methods like emotion-focused techniques, solution-focused strategies, and mindfulness, eclectic therapy offers flexibility, addressing each client’s unique challenges and promoting growth

I believe in an eclectic integrative approach that considers the client through a holistic lens and formulates a treatment plan unique to their journey through healing.