Services
About My Clients
Navigating past and present stressors while managing life's expectations can evoke a range of emotions and symptoms that are challenging to face alone. I am here to support you on a journey to discover your most genuine voice and true self, through both the highs and lows. Empowered Minds offers individual therapy focused on promoting self-compassion and fostering honest dialogue in a non-judgmental environment. We emphasize values that strengthen empowerment and a sense of being understood.
My Approach to Helping
Empowered Minds aims to support your fullest and truest self by identifying and nurturing what empowers you as an individual. We recognize that living a values-based life can foster growth and connection, while compassionate awareness of your thoughts, feelings, and experiences can lead you towards love and acceptance of your most authentic self. During our sessions, we will collaborate to deepen your understanding of the values that resonate with you, using them to guide realistic, incremental steps forward. Your experiences and needs are always prioritized, fostering a sense of safety through vulnerability, inspiration, and meaningful long-term change.
My Personal Beliefs and Interests
I personally bring a strength-based, goal-oriented approach to each session, tailored to each individual's preferences. As a member of the LGBTQ community, I prioritize respect for all individuals and embrace understanding, compassion, and the potential for growth and change at any stage of life.