Services
About My Clients
I love to work closely with my clients and accompany them as they navigate change and challenges that life inevitably brings. Areas of specialization include anxiety, depression, and trauma. I also am passionate about helping people with chronic illness, physical disabilities and complex medical issues .
My Background and Approach
In sessions I will work to create a safe supportive and trusting therapeutic relationship with you. In therapy it is important that you feel safe to explore your challenges, vulnerabilities, hurt and dreams. I will also provide feedback and guidance to help you change behaviors and negative thoughts about your self to enable increased confidence and self acceptance. While I am trained in Cognitive Behavioral Therapy, my approach is eclectic and always Trauma Informed. I also work from a whole person perspective incorporating the mind, body and spirit.