Services
About My Clients
At Resilience Lab, my clients seek a safe space to feel heard and understood. They are open to growth and new perspectives, struggling with life transitions, depression, anxiety, self-doubt, and stress. They want to understand how their past shapes their present, build confidence, and develop coping strategies to navigate life’s challenges with more ease.
My Background and Approach
Working with me feels like a safe, supportive space where you can grow, gain self-awareness, and build confidence. I’m here to guide you through challenges, offering a lighthearted yet meaningful approach to healing. Therapy with me is collaborative—you’ll be empowered to discover your own answers, while I offer support, feedback, and psychoeducation when needed. I understand that healing takes time, and together, we’ll work at your pace.
My Personal Beliefs and Interests
I believe in the power of empathy, respect, and self-compassion. Each person’s journey is unique, and I’m passionate about creating spaces where individuals can be themselves, free from judgment. Mental health is a vital part of overall well-being, and I’m committed to breaking the stigma around seeking support. I approach every client with understanding, recognizing their strengths and encouraging self-awareness as a foundation for growth. We all have the ability to heal, and I aim to help you navigate that process with kindness and care.