Aubrie Hendryx (she/her)

Anxiety is natural, and important, but when our anxiety gets out of control and our brains are sending us signals that we're in danger too often it can really run and ruin our lives. I will help you to quiet down that noise and feel confident in your own ability to weather whatever storm comes your way, EVEN IF the worst happens. We will work together to take the turn down the volume on that anxious voice so you can live freely, get back to the activities you love, and enjoy new experiences.

I know first hand how debilitating OCD can be. If you feel plagued by obsessive thoughts, stuck in repetitive behaviors, or tortured by intrusive thoughts and images, I get it, and I can help you break free. As powerful as OCD can be, it's actually highly treatable, and I can help you walk away from the clutches of OCD. It's not easy, but neither is living with OCD, you're already stronger and more ready than you think and I can guide you through this process.

Low self-esteem and lack of confidence is something that many people struggle with, I've struggled with this too at times. I know if might be hard for you to believe, but I fully believe that you are worthy, and smart, and valuable. There are many forces in our world that trick us into believing that we're not good enough. Together you can find the confidence to conquer whatever challenges you're facing and remember that you are completely worthy of living a fulfilling and joyful life.

ERP is a heavily studied and validated treatment for OCD. During ERP, you will work collaboratively with me to create a clear picture of your OCD, the thoughts that torture you and the behaviors you engage in to try to get rid of those thoughts. You will learn to tolerate discomfort without engaging in safety behaviors or compulsions. Over time the discomfort will fade and you will regain control over your OCD. You will never be asked do to anything dangerous and we will work as a team.

In my brand of CBT I focus more on behaviors than thoughts. Our thoughts and behaviors are connected; by changing our behaviors we can debunk unhelpful anxious or negative thought processes and beliefs that keep us down. Additionally, by changing the way we think and behave we can also change the way we feel! I want to help you not only become aware of your thoughts, but also take charge of your thoughts so you can behave the way you want and live our life to the fullest without nagging worries.

This is the foundation of my therapy approach. Although ERP and CBT may be more obviously visible in our sessions I am deeply grounded in the existential core principles of Choice, Freedom and Responsibility, and the reality that you can't have any one without the other two. I believe that when we embrace our power and take responsibility for everything we can, then we enjoy more choices, greater freedom, and can find meaning and purpose. This is a highly empowering approach.