Jelilat Buhari (She/Her)

Anxiety can be overwhelming, affecting daily life in numerous ways. I approach anxiety by creating a safe space for clients to share their feelings and experiences. Using evidence-based therapies, such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques, I help clients develop coping strategies to manage their symptoms. My goal is to empower individuals to understand their anxiety better and equip them with the tools they need for lasting change and improved well-being.

Depression can deeply affect daily life and well-being. I emphasize creating a safe space where clients can openly express their feelings. Through evidence-based therapies like Cognitive Behavioral Therapy (CBT) and personalized treatment plans, I guide clients in understanding their symptoms and addressing underlying issues. My goal is to empower individuals with coping strategies, fostering resilience and hope as they work toward healing and improved mental health.

I focus on building trust with clients facing psychosis and schizophrenia. Understanding the complexities of these conditions, I work collaboratively to manage symptoms. My approach combines medication management with therapeutic techniques like Cognitive Behavioral Therapy (CBT). My goal is to provide consistent support, helping individuals navigate challenges I focus on building trust with clients facing psychosis and schizoand foster stability and empowerment on their path to recovery.

Emotionally Focused Therapy (EFT) focuses on enhancing emotional awareness and improving interpersonal relationships. I create a safe environment where clients can explore their emotions and vulnerabilities. By helping individuals understand and express their feelings, EFT fosters deeper connections with themselves and others. This approach is especially effective for couples and families, as it encourages communication and empathy, ultimately promoting healing and, more resilient relations.

Culturally Sensitive Therapy emphasizes the importance of understanding and respecting each client’s unique cultural background. I strive to create an inclusive environment where clients feel valued and heard. By integrating cultural perspectives into the therapeutic process, I address the specific needs and experiences of each individual. This approach fosters trust and open dialogue, enhancing the effectiveness of treatment and supporting clients in their journey toward healing.

Person-Centered Therapy, rooted in Carl Rogers' principles, emphasizes empathy, unconditional positive regard, and genuine understanding. I create a warm, non-judgmental space where clients feel safe to explore their thoughts and feelings. This approach empowers individuals to find their own solutions and encourages self-discovery and growth. By fostering an authentic therapeutic relationship, I support clients in their journey toward personal insight and well-being.