Services
About My Clients
I am dedicated therapist who specializes in supporting teenagers and adults, I focus on helping clients navigate the complexities of high levels of anxiety, perfectionism, relational challenges, and trauma. I am always eager to engage with people motivated to make change and fully participate in the therapeutic process.
My Background and Approach
I utilize Acceptance and Commitment Therapy (ACT) combined with values work to facilitate meaningful change in my clients’ lives. ACT encourages individuals to embrace their thoughts and feelings without judgment which can reduce the impact of anxiety. I always strive to create a warm and safe environment for my clients to navigate their feelings.
My Personal Beliefs and Interests
This process can be difficult, but I aim to build a relationship of trust and comfort between me and my clients. I hope to offer you a safe space to process your pains and joys, and I look forward to walking through those spaces with you. I would love to connect and discuss more about your current need.