Services
About My Clients
My ideal client is someone ready to embrace change and personal growth. Whether navigating loss, managing ADHD, or seeking to overcome personal challenges, I’m here to offer guidance and understanding. I believe in the power of self-discovery, and my role is to support you as we explore your path toward healing. Together, we’ll uncover your strengths, gently challenge limiting beliefs, and empower you to create the change you desire, ultimately helping you become the person you want to be.
My Background and Approach
I believe that healing begins with a foundation of trust, so I dedicate myself to creating a safe, supportive space where you can express yourself freely, without fear of judgment. By using cognitive-behavioral strategies, I help you recognize and shift unhelpful patterns of thought and behavior. I also incorporate mindfulness and acceptance and commitment therapy to explore emotions with greater self-compassion. While I can’t change things for you, I’ll walk with you every step of the way—offering guidance, support, and understanding. Together, we’ll work toward deeper self-awareness, resilience, and meaningful change so you can live with more peace, clarity, and purpose. My vision is for you to live authentically and cultivate peace within, regardless of the chaos surrounding you.
My Personal Beliefs and Interests
I hold family, friends, and community close to my heart, believing in the power of connection and support. I’ve dedicated time to volunteering at food pantries and with organizations that uplift individuals with disabilities, recognizing the role we all play in fostering well-being. I believe no one should be defined by their lowest moment; our true character is revealed in how we rise, learn, and transform from challenges. Life presents difficulties, but we have the power to choose how we respond. In doing so, we reclaim our agency. Managing our inner world — our thoughts, emotions, and reactions — shapes the world around us. When we learn to manage our responses, we not only influence our lives but ripple out into the lives of others, creating a space for growth and authentic living. Everyone deserves the freedom to live authentically, as long as their freedom doesn’t diminish the dignity of others.