Services
About My Clients
Are you feeling lonely and like you don't have any one to confide in? Are you going through a life transition and not sure how to move forward? Maybe you are feeling overloaded and need help managing it. If you answered yes to any of these, then this is the right place for you! I help my client's feel heard, rediscover their power, learn how to build a community of support, and reframe narratives to make it easier to move forward in life.
My Background and Approach
I have an eclectic approach that includes traditional and holistic modalities to healing. I take a client-centered approach to my work and guide clients based on what they are interested in achieving. My background is in Motivational Interviewing, which is a technique used to assist client's with growth and change. I have also worked one-on-one with people utilizing narrative theory for meaning making. Some holistic modalities that I implement include nature therapy (walk and talk), mindfulness, meditation practices (focused on safety in the body) and more.
My Personal Beliefs and Interests
I believe that everyone should be able to show up in the world as their most authentic self. There are many systems in society that make it hard for all of us to move through the world as our truest self. I understand that intersectional identities make moving through the world harder for some more than others and I do not shy away from talking about oppressive experiences that my client's have faced. I aspire to empower my client's to reach a place of confidence and peace in how they move in the world.