Services
About My Clients
My clients often come to me struggling with feeling like an outsider, struggling to "fit in" or live up to expectations - both their own and those from external sources (family, work, society). I specialize in addressing issues related to fear, avoidance, negative self-evaluation, shame, and feeling "stuck", which can show up as anxiety, stress, depression, and/or post-traumatic stress. I use genuine positive regard, compassion, and gentle curiosity to help you feel comfortable and safe.
My Background and Approach
I draw from evidence-based modalities such as Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), and I've completed advanced training in both. Using these modalities, I help clients cultivate openness and flexibility, and engage with their values to connect with what matters most to them. I'm deeply passionate about supporting individuals on their unique paths to wellness. I offer lived experience as a person who has struggled with anxiety and trauma, which fuels my commitment to helping others find clarity, resilience, and fulfillment. My aim is to empower you on your journey towards sustainable growth and transformation. Living a life in which you feel more connected, present, and actively engaged in making choices linked to your values. Whether you're grappling with past trauma, navigating difficult emotions, or feeling stuck overcoming expectations, I'm here to help you overcome whatever’s been holding you back.
My Personal Beliefs and Interests
As someone who has personally navigated the difficult journey of recovering from anxiety and trauma, I understand the struggles and triumphs involved. My own experience with therapy has taught me how to manage my anxiety and heal from trauma, allowing me to live a life free from their control. I am passionate about helping others achieve the same sense of peace and freedom. I am committed to creating an inclusive and non-judgmental space for all my clients. If you want to learn more about how I can assist you on your journey to mental wellness, please feel free to reach out. I look forward to working with you.