Rachel Fields (she/her)

Feeling overwhelmed by emptiness? You're not alone, and there's light ahead. In our sessions, we'll journey together through the darkness, gently unraveling the knots of sadness and finding pathways to hope. You'll find a safe space here, free from judgment, where your feelings are honored and understood. Together, we'll explore ways to lift that burden and rediscover joy in your life. Take that brave step toward healing today—let's walk this path together towards brighter days.

Feeling overwhelmed by worry and stress? You're not alone. If anxiety is making life feel like a constant battle, I'm here to help. In our sessions, we'll create a safe space where you can breathe easy and express yourself without judgment. Together, we'll explore how to ease your anxiety and bring back a sense of calm and control. Take that courageous step forward today—let's work together to bring peace back into your life.

Struggling with feeling connected? You're not alone. Let's untangle those knots together. Whether you're feeling distant in relationships or find it hard to trust, my therapy sessions provide a safe space to explore and heal. No judgment, just understanding and support. Let's build the foundation for healthier, happier connections. Reach out today and take the first step towards a more fulfilling life.

Relationships feeling rocky? Relational therapy is all about understanding and improving the connections that matter most to you. In our sessions, we'll dive into the dynamics of your relationships—whether with partners, family, friends, or even yourself. Together, we'll explore communication patterns, emotions, and behaviors, aiming to foster deeper understanding and harmony. Together we'll create a safe space to explore, grow, and strengthen the bonds that bring meaning to your life.

In psychoanalytic therapy, we explore the layers of your mind and heart to uncover the roots of your struggles. Together, we'll explore your thoughts, feelings, and experiences, seeking to shed light on unconscious patterns that may be shaping your life. Through open dialogue and reflection, we'll work towards a deeper understanding of you and your challenges, paving the way for lasting change and growth.

I approach therapy through the lens of attachment theory—a compassionate and insightful framework for understanding human connections. Together, we'll explore the patterns and dynamics in your relationships, tracing them back to your earliest experiences of connection and bonding. Through open dialogue and gentle exploration, we'll shine a light on how these experiences shape your current struggles and strengths. You'll also learn how to nurture more secure connections in your life.