Services
About My Clients
Are you feeling stuck, overwhelmed, or like you’re constantly questioning yourself? Maybe you’re navigating a tough breakup, feeling anxious about the future, or wondering why your relationships feel so hard. You’re not alone — and you don’t have to figure it all out by yourself. If you’re ready to feel more confident, connected, and clear about what you want, reach out today. Let’s lay the groundwork for the life you want to create.
My Background and Approach
With a warm, down-to-earth approach, I help clients navigate life’s challenges by creating a space where they feel truly seen and supported. Drawing from evidence-based practices and a deep understanding of relationships, anxiety, and self-worth, I work collaboratively with clients to explore patterns, build insight, and foster lasting change. My goal is to help you feel more grounded, empowered, and connected—both to yourself and to others.
My Personal Beliefs and Interests
I believe therapy should be more than just a venting session—it should challenge and empower you. Using evidence-based techniques like EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), I customize every session to fit your unique needs. My approach is warm, honest, and collaborative, giving you the tools to move forward with clarity and confidence.