Services
About My Clients
People typically come to therapy to improve themselves, their relationships, or both. I can help you work through and understand the mental and emotional root causes of your thoughts, feelings, fears, and anxieties. Sometimes, we must reexamine long-held beliefs to see if they still serve us. I can help you understand yourself and others better, deconstruct stressors, and build resilience in the face of difficulty. We'll harvest the past for wisdom but keep a moving forward future orientation.
What I Specialize In
For those who have a prior diagnosis or think they may have some ADHD symptoms, we'll assess your history and executive skills for strengths and areas of improvement. We'll focus on finding solutions and taking actionable steps to address common ADHD-related problems such as an inability to get started, task avoidance and paralysis, disorganization, emotional dysregulation, poor time management, uneven productivity, and relationship problems.
My Values as a Therapist
I believe that my job is to help you work through your struggles and feel better as quickly as possible. I want to empower you to choose the focus areas that matter most.