Glory Ugiagbe

I specialize in treating anxiety by creating a supportive, non-judgmental environment. Using evidence-based therapies like CBT and DBT, I help clients identify triggers, develop coping strategies, and build emotional resilience. My personalized approach empowers clients to manage anxiety effectively and achieve long-term mental wellness.

I provide tailored care for individuals with ADHD, focusing on improving focus, organization, and emotional regulation. Through comprehensive assessments, evidence-based therapies like CBT, and personalized strategies, I help clients manage symptoms and thrive in daily life while achieving their full potential.

I treat depression with a compassionate and personalized approach, utilizing evidence-based therapies like CBT and Trauma-Focused CBT. My goal is to help clients identify and challenge negative thought patterns, build resilience, and restore emotional balance, empowering them to achieve lasting mental wellness and a fulfilling life.

Motivational Interviewing (MI) is a client-centered, collaborative counseling technique that helps individuals find the motivation to make positive behavioral changes. It focuses on enhancing personal motivation by resolving ambivalence, exploring values, and guiding clients toward self-directed change. MI is especially effective for individuals dealing with addiction, anxiety, depression, and other mental health challenges, encouraging them to make lasting changes.

Dialectical Behavior Therapy (DBT) is a therapeutic approach that combines elements of cognitive-behavioral therapy (CBT) with mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness techniques. It is particularly effective for individuals dealing with intense emotions, self-harm behaviors, borderline personality disorder (BPD), and mood disorders. DBT helps clients accept themselves while working on changing harmful patterns of thinking and behavior, fostering hea

Cognitive Behavioral Therapy (CBT) is an evidence-based therapy that focuses on identifying and challenging negative thought patterns that contribute to emotional distress and maladaptive behavior. CBT helps clients reframe these thoughts, develop healthier thinking patterns, and adopt more effective coping strategies. It is widely used for treating conditions like anxiety, depression, PTSD, and OCD, with a goal of promoting long-term emotional well-being and resilience.