Services
About My Clients
I’ve always been moved by humans’ ability to heal and grow through challenging times. I’m excited to engage with clients that are ready to be vulnerable, and dive into therapy to learn, grow, heal, and change. I look forward to helping clients that have felt paralyzed by fear and anxiety to feel free and more fully experience life. Clients that apply what we talked about between sessions and put in effort to practice recommended exercises/interventions often see significant change quickly.
My Background and Approach
I use several evidence based practices to ensure that clients are receiving the treatments that are most likely to help them feel relief: Eye Movement Desensitization and Reprocessing (EMDR) & Cognitive Processing Therapy (CPT) for trauma; Exposure and Response Prevention (ERP) for OCD; Cognitive Behavioral Therapy (CBT) for generalized anxiety, specific phobias, & panic disorder; Acceptance & Commitment Therapy (ACT); mindfulness & relaxation techniques for chronic pain & anxiety. Whichever approach(es) we decide to use, I find it beneficial to be flexible and individualize treatment for each client.