Raven Lee (she/her)

I enjoy working with adults that are experiencing ADHD challenges. I adopt a tailored approach that recognizes this condition's unique challenges and strengths. For adults with ADHD, I focus on helping them develop practical strategies to manage their symptoms and navigate daily life more effectively.

When working with young adults seeking counseling for anger issues, I employ an evidence-based approach that focuses on building coping skills and addressing triggers at each stage of anger. Through CBT techniques and mindfulness practices, I assist clients in understanding the stages of anger and developing effective coping mechanisms for each stage. This may involve recognizing early signs of anger, implementing relaxation techniques, and learning communication strategies.

When working with young adults seeking counseling for anxiety, I employ a holistic approach that focuses on identifying and challenging negative thought patterns, teaching relaxation techniques, and gradually building on goals. I create a safe, empathetic space for individuals to explore their feelings and triggers.

I enjoy working with young adults and college students that are experiencing career and life related challenges. I adopt a tailored approach that recognizes this condition's unique challenges and strengths. I focus on helping them develop practical strategies to manage their symptoms and navigate daily life more effectively.

I have a deep passion for helping people learn how to manage and address depression and anxiety. Through CBT techniques, trauma-informed practices, and mindfulness, I assist young adults in understanding their depression and anxiety symptoms to develop effective coping mechanisms. This may involve recognizing early signs of anxiety or depression, implementing relaxation techniques, and learning holistic strategies.