Services
About My Clients
I am committed to assisting individuals in healing from pain, enhancing relationships, and uncovering their true selves to live authentically and peacefully. I address childhood trauma, enhance interpersonal connections, and help navigate challenges related to intergenerational trauma, narcissistic abuse, and difficult upbringings. My aim is to promote holistic well-being for individuals in all aspects of their lives.
My Background and Approach
I'm a therapist who specializes in trauma-informed counseling. I draw inspiration from a variety of theories and techniques, including attachment theory, humanist & existential philosophy, psychodynamic theory, Gestalt techniques, mindfulness-based stress reduction, Eastern philosophy, narrative therapy, and Somatic mind/body psychology. I use advanced EMDR, Brainspotting, Hypnotherapy, and EFT techniques in my work to help clients heal from trauma. I also incorporate mindfulness, yoga, & meditation into my practice, as I believe in the strong connection between the body & mind. Sometimes for clients dealing with trauma and attachment issues, traditional talk therapy may not be enough. That's why I not only offer therapy sessions, but also teach techniques to help clients heal on a deeper level. I provide breathing exercises & body techniques to reduce stress and anxiety, and help clients recognize where trauma may be stored in their bodies. Let's work together to help you heal.
My Personal Beliefs and Interests
I am passionate about helping individuals overcome relational trauma and abuse. My goal is to assist you in achieving the life and relationships you desire, regardless of your past experiences. All it takes is your willingness to take the first step by reaching out to schedule a complimentary consultation. I am looking forward to connecting with you!