Services
About My Clients
My clients find that they worked really hard to get to where they are, only to find that they're still struggling. They often look like they have it all together, but on the inside they are in turmoil. Together, we work to find the root of the pain and how to heal it, allowing you to live your life in the way that you want. My clients tell me they feel more connected and caring toward themselves and are better able to nurture relationships that add to their lives.
My Background and Approach
We all have moments in our lives when we need a little extra support, and it is a sign of strength to reach out for help in those times. It is in this spirit that I work to create a nonjudgmental and supportive environment in which together we can explore these challenges, heal wounds, engage your strengths, and learn new skills to help you live your best life. I believe in building on a client’s strengths, approaching problems systemically and relationally, and using an integrative framework based on a client’s needs. I work with clients experiencing challenges in many areas (our growth and needs don't always fit into a clear box!), and many of my clients come to me initially to work on concerns related to anxiety or trauma.
My Personal Beliefs and Interests
The experiences of injustice, inequity, and precarity inherent in our society can have significant and long-lasting negative effects on mental health. As a therapist, it is my priority to create a space where you can safely and freely address these experiences on your terms. I aim to support you and collaborate with you in this process, including celebrating your strengths and acknowledging any exhausting aspects of this process. In preparation, I work to examine my own privileges and preconceptions outside of the therapy office. I strive to recognize the intersectional and complex nature of your experiences and approach each session with curiosity and empathy. My goal is to collaborate with you in addressing what is most important to you, with an openness that provides the opportunity for you to explore what you want at your own pace.