Ashley Lanier-Pszczola (she/her)

I know anxiety can feel awful and living your life between panic or anxiety attacks can feel exhausting and overwhelming. I help my clients get back into the driver's seat of their lives and feel more equipped to manage anxiety. The truth is that anxiety is part of life, so while our aim won't be to get rid of it, we'll talk through practical strategies to manage it and lower the frequency and intensity. I utilize evidence-based therapy for anxiety such as CBT, ACT, and ERP.

I know anxiety can feel awful and living your life between panic or anxiety attacks can feel exhausting and overwhelming. I help my clients get back into the driver's seat of their lives and feel more equipped to manage anxiety. The truth is that anxiety is part of life, so while our aim won't be to get rid of it, we'll talk through practical strategies to manage it and lower the frequency and intensity. I utilize evidence-based therapy for anxiety such as CBT, ACT, and ERP.

I know anxiety can feel awful and living your life between panic or anxiety attacks can feel exhausting and overwhelming. I help my clients get back into the driver's seat of their lives and feel more equipped to manage anxiety. The truth is that anxiety is part of life, so while our aim won't be to get rid of it, we'll talk through practical strategies to manage it and lower the frequency and intensity. I utilize evidence based treatments for anxiety such as CBT, ACT, and ERP.

I know anxiety can feel awful and living your life between panic attacks or anxiety symptoms can feel exhausting and overwhelming. I help my clients get back into the driver's seat of their lives and feel more equipped to manage anxiety. The truth is that anxiety is part of life, so while our aim won't be to get rid of it, we'll talk through practical strategies to manage it and lower the frequency and intensity. I utilize evidence based treatments for anxiety such as CBT, ACT, and ERP.

I am a systemically trained family therapist and I work with families with a wide variety of concerns, including: -family communication problems (arguments, silent treatment, etc) -unhelpful family dynamics -stress related to life/family transitions -navigating a family member's OCD/anxiety/other mental health diagnosis I utilize systemic family therapy modalities including Narrative Therapy, Bowenian Family Therapy, Structural Family Therapy, and Attachment-Based Family Therapy (AFBT).

Often one of the bravest choices we can make is to examine and improve the relationships in our lives. Family therapy can help those looking break old, unhelpful patterns. I am a systemically trained family therapist and I work with families with a wide variety of concerns, including: -family communication problems (arguments, silent treatment, etc) -unhelpful family dynamics -stress related to life/family transitions -navigating a family member's OCD/anxiety/other mental health diagnosis

Struggling with OCD can feel embarrassing, time consuming, and frustrating. To break the difficult patterns of OCD, clients need a therapist who has the specialized expertise to provide the evidence-based treatment, Exposure and Response Prevention (ERP). In our work together, you'll learn how to face your fears, break compulsive patterns, and take your life back from the OCD cycle. People with OCD can and do get better with the right help and I love watching my clients reclaim their life.

Struggling with OCD can feel embarrassing, time consuming, and frustrating. To break the difficult patterns of OCD, clients need a therapist who has the specialized expertise to provide the evidence-based treatment, Exposure and Response Prevention (ERP). In our work together, you'll learn how to face your fears, break compulsive patterns, and take your life back from the OCD cycle. People with OCD can and do get better with the right help and I love helping my clients reclaim their life.