Bridget Worsham (she/her)

I am an expert in Cognitive Behavioral Therapy (CBT) through years of specialized training and extensive practice. This experience has honed my ability to help clients identify and change detrimental thought patterns and behaviors effectively. CBT is a cornerstone of my therapeutic approach, enabling me to guide clients toward overcoming a range of psychological challenges by fostering awareness, resilience, and healthier habits.

I have specialized in Solution-Focused Brief Therapy (SFBT) through targeted training and extensive application in therapy sessions. This approach emphasizes building solutions rather than dwelling on problems, enabling clients to identify and achieve their goals efficiently. My expertise in SFBT helps clients focus on their strengths and the possibilities for change, fostering quick and sustainable improvements in their mental health and overall life satisfaction.

I am an expert in Dialectical Behavior Therapy (DBT) through rigorous training and practical application in clinical settings. DBT's focus on emotional regulation, mindfulness, and interpersonal effectiveness aligns with my therapeutic approach, allowing me to effectively assist clients in managing intense emotions and improving relationships. My expertise enables clients to develop robust coping strategies, enhancing their ability to navigate life's challenges with greater resilience.

As a Licensed Professional Counselor, I specialize in treating depression with proven techniques like Cognitive Behavioral Therapy (CBT) and mindfulness practices. My approach helps clients identify negative thought patterns and behaviors, replacing them with healthier, more positive ones. This not only alleviates symptoms of depression but also empowers clients to regain control over their mental wellness, fostering a sense of hope and resilience. Together, we can navigate your path to recovery

With a focus on Cognitive Behavioral Therapy (CBT) and practical strategies, I assist clients in managing ADHD by enhancing focus, organization, and behavioral control. My approach is tailored to help you understand and navigate ADHD's challenges, improving daily functioning and self-regulation. By fostering skills like time management and prioritization, I help clients lead more structured and fulfilling lives, turning potential obstacles into opportunities for growth and success.

I specialize in treating anxiety through Cognitive Behavioral Therapy (CBT) and mindfulness techniques, which are effective in identifying and altering distressing thought patterns. My approach empowers clients to confront and manage their fears in a supportive setting, reducing anxiety symptoms and enhancing coping mechanisms. We focus on building skills that improve relaxation and mental clarity, helping clients achieve a calmer state of mind and a more balanced, enjoyable life.