Services
About My Clients
You normally feel like you have it all together, but what has worked for you in the past just isn’t working anymore. Maybe anxiety is holding you back and making your world smaller. Or perhaps you've noticed patterns in your life and relationships (overwhelming emotions, feeling empty inside, procrastination, people-pleasing), and you wonder why you respond and feel the way you do. You are tired of living like this and are ready to create a positive change.
My Background and Approach
I am passionate about bringing top notch research-based interventions to support you in making the changes that are important to you. Dually trained in nursing and therapy, I have the skills and experience to help you reclaim your life. Together we will explore what is keeping you stuck and you will learn practical skills to calm the nervous system and rewire your brain to overcome anxiety, trauma, and thrive. Additionally, I will equip you with the tools to improve self-confidence, assertive communication, and self-compassion, to improve your relationships and contribute to a greater sense of fulfillment and satisfaction in life. Therapy is not a one-size-fits-all experience. I am trained in ACT, DBT, EMDR-FLASH, Attachment, and Positive Psychology, all through a neuroscience, strength-based lens. I tailor your therapy experience to meet your unique needs. I’m dedicated to providing you with an unparalleled therapy experience.
My Personal Beliefs and Interests
I believe everyone has the capability to overcome life's challenges and I'm here to guide you in discovering and using your strengths to do just that. I am familiar with the territory of the healing path, having traveled it myself. I would be honored to join and support you on your unique healing journey. All are welcome here. Please reach out to schedule a free consultation or to learn more. I look forward to meeting you!