Courtney Latham (She/Her)

Pregnancy and Postpartum life can be HARD. Because it's so challenging, women often experience Postpartum Depression, and lesser discussed Postpartum Anxiety. I'm here to help you navigate life with your new little one, tackle your new role as a parent, and keep connected with your partner.

Relationship issues can include anything from a new romantic relationship, a recent breakup, or relationship issues between friends or family members. Relationship issues can also include an overall difficulty maintaining relationships or fear or commitment. We'll discuss relationship history and current relationships to identify patterns that might be keeping you feeling stuck.

Social Phobia is just a fancy name for Social Anxiety. We'll discuss your triggers and identify sources for low self-esteem and fear of judgment. We'll work on creating increased confidence and communication skills so you'll fee better prepared in social situation of all sizes.

Pregnancy and Postpartum life can be HARD. Because it's so challenging, women often experience Postpartum Depression, and lesser discussed Postpartum Anxiety. I'm here to help you navigate life with your new little one, tackle your new role as a parent, and keep connected with your partner.

Relationship issues can include anything from a new romantic relationship, a recent breakup, or relationship issues between friends or family members. Relationship issues can also include an overall difficulty maintaining relationships or fear or commitment. We'll discuss relationship history and current relationships to identify patterns that might be keeping you feeling stuck.

Social Phobia is just a fancy name for Social Anxiety. We'll discuss your triggers and identify sources for low self-esteem and fear of judgment. We'll work on creating increased confidence and communication skills so you'll fee better prepared in social situation of all sizes.

ACT is all about gaining acceptance into who you are. We'll focus on pro's and con's and validation.

Experiential therapy is about feeling the room and giving each client an experience that suits them best. It's basically "meeting each client where they're at", including mood, disposition and pace.

Humanistic therapy is all about focusing on the connecting pieces that make us human. We'll discuss the shared nature of experiences.

Depression is deeply personal and unique to each individual. We'll discuss coping techniques and try to dig into sources of depression. We'll look into identity, self-esteem, and past traumas. We will determine while you're feeling stuck, unmotivated, tired, and irritable. We will make sure that you're putting yourself first and engaging in self-care, setting boundaries, and not engaging in people-pleasing tendencies.

Depression is deeply personal and unique to each individual. We'll discuss coping techniques and try to dig into sources of depression. We'll look into identity, self-esteem, and past traumas. We will determine while you're feeling stuck, unmotivated, tired, and irritable. We will make sure that you're putting yourself first and engaging in self-care, setting boundaries, and not engaging in people-pleasing tendencies.

How we feel about the relationships in our lives are so interconnected to our overall life satisfaction, which is why I feel like it's so important that we understand our relationship history, patterns, and how these relationships have (and continue to) impact us. We'll dig into relationships with our families of origin, romantic partnerships and friendships and identify any sources of trauma and how these affect our behaviors, while also improving boundary setting and communication skills.

Anxiety is about exploring our deep-seated needs for control, and digging deep into our sources of fear. We'll dig into these sources and come up with coping skills that will reduce these fears and "spirals" that we often find ourselves in. We'll work on increasing self-esteem and validating feelings, so that you aren't feeling as lost and alone in your thoughts.