Services
About My Clients
I work with clients 10 years old and older via telehealth. Using a cognitive behavioral approach, we will work together to understand your experience and identify changes that will improve your mood and quality of life. Most clients see some improvement of symptoms within a month and continue to improve as they learn and practice new skills.
My Background and Approach
I began seeing clients in 2005 after completing my first graduate degree and have been enjoying it ever since! I use evidence-based strategies (primarily cognitive-behavioral) to help individuals across the lifespan learn new skills and empower themselves and their loved ones for effective change. During our time together, we will work together to better understand your emotions, thoughts, behaviors, and experiences and identify ways to improve your mood and quality of life. I'll ask you to learn and practice new skills both inside and outside of session and I'll also ask you to be honest about how it goes! I see therapy as a collaborative process- you are the expert on you, and I know some strategies and techniques that are likely to help. By combining our respective areas of expertise, we can find the most effective interventions for you and tailor our work together to focus on what realistically works for you now, as you are.
My Personal Beliefs and Interests
My training and clinical approach recognize that we respond not only our own experiences, but also the contexts and environments we each live within. I strive to provide high-quality therapy for all types of clients including those identifying with marginalized groups based on race, ethnicity, sexual orientation, gender identity, adversity history, family structure, religion, disability status, and/or migration status.