Amy Brinkman (She)

Anxiety can be normal in many situations but when you are experiencing intense, excessive, and persistent worry and fear about every day situations, it can feel debilitating. Sometimes it can feel as though you are experiencing serious physical symptoms such as fast heart, rapid breathing, sweating, excessively tired and more. Together we will find the root cause of what you are experiencing to reduce your symptoms. Acceptance Committment therapy and mindfulness techniques will be explored.

I am a trained EMDR clinician am extremely honored to assist people in healing from the symptoms and emotional distress that comes from disturbing life experiences. EMDR therapy is an evidenced based treatment that focuses on assisting you in reprocessing memories/past traumas that ultimately result in alleviating the distress associated with them.

ERP therapy (Exposure Response Prevention therapy) helps to alleviate the obsessive and compulsive thinking patterns and behaviors that can feel paralyzing. We together will find the right approach for you. ERP therapy helps to reduce these symptoms through exploring core fears and participating in exposures to increase the ability to tolerate the anxiety. A unique

I am an Emdria trained EMDR clinician and am extremely honored to assist people in healing from the symptoms and emotional distress that comes from disturbing life experiences. EMDR therapy is an evidenced based treatment that focuses on assisting you in reprocessing memories/past traumas that ultimately result in alleviating the distress associated with them.

ERP therapy (Exposure Response Prevention therapy) helps to alleviate the obsessive and compulsive thinking patterns and behaviors that can feel paralyzing. We together will find the right approach for you. ERP therapy helps to reduce these symptoms through exploring core fears and participating in exposures to increase the ability to tolerate the anxiety.

I am an Emdria trained EMDR clinician and am extremely honored to assist people in healing from the symptoms and emotional distress that comes from disturbing life experiences. EMDR therapy is an evidenced based treatment that focuses on assisting you in reprocessing memories/past traumas that ultimately result in alleviating the distress associated with them.

ERP therapy (Exposure Response Prevention therapy) helps to alleviate the obsessive and compulsive thinking patterns and behaviors that can feel paralyzing. We together will find the right approach for you. ERP therapy helps to reduce these symptoms through exploring core fears and participating in exposures to increase the ability to tolerate the anxiety. A unique

I am an Emdria trained EMDR clinician and am extremely honored to assist people in healing from the symptoms and emotional distress that comes from disturbing life experiences. EMDR therapy is an evidenced based treatment that focuses on assisting you in reprocessing memories/past traumas that ultimately result in alleviating the distress associated with them.

ACT is a type of mindful psychotherapy that helps you to tay focused on the present moment and to accept thoughts and feelings without judgement. Being a yoga studio owner for 10 years, brings knowledge and experience in mindfulness. Ina ddition to individual sessions, I offer group therapy for anxiety that offers a unique setting including meditation, yoga and group processing which results in feeling more understood, and less isolated with what you are experiencin

ACT is a type of mindful psychotherapy that helps you to tay focused on the present moment and to accept thoughts and feelings without judgement. Being a yoga studio owner for 10 years, brings knowledge and experience in mindfulness. In addition to individual sessions, I offer weekly group therapy for anxiety that offers a unique setting including meditation, yoga and group processing which results in feeling more understood, and less isolated with what you are experiencing.