Angela Prior (she/her)

I am trained in brainspotting and trained in trauma sensitive yoga. I utilize a somatic based approach to addressing trauma and work from the philosophy that the body keeps the score. Brainspotting is a powerful therapeutic tool that helps you access and process deeply rooted trauma and emotions that may feel stuck or overwhelming. You might not always have the words to describe what you're feeling, but brainspotting allows your brain to unlock those unprocessed experiences through focused eye

Anxiety is your nervous systems response to chronic stress or fear. As a trauma informed yoga teacher I have the unique ability to address not only the unhelpful beliefs, negative cognitions, worries, racing and looping thoughts but also address and help you build tools to resource a sense of safety and regulate your nervous system.

I am a certified intuitive eating counselor and take a weight neutral, non diet, and fat positive approach to care. Behaviors with food are so often what is on the surface that we can see but the majority of disordered eating behaviors stem from something much deeper and as a way to cope. I take a collaborative approach to care and work closely with dietitians and other medical providers on the complexities an nuances of recovery work.

I am not a blank slate therapist and I take a relational approach to therapy. Relational therapy is a form of psychotherapy that focuses on the relationship between the therapist and the client. This approach views the therapeutic relationship as the primary tool for healing and growth. By exploring patterns of relating to others, clients can gain insight into their thoughts, feelings, and behaviors. Relational therapy is particularly helpful for individuals struggling with relationship issues,