Services
About My Clients
For the last two years I have been working with clients in a hospital setting with eating disorders. Within this time I have gotten the opportunity to help those facing many challenges, not limited to eating disorders alone. I would love to help you with things like connecting to your body, giving yourself grace and compassion, and accepting your authentic self.
My Background and Approach
For over two years now I have worked in an acute environment with those struggling with eating disorders. In this time, I have learned to help others with body acceptance, connecting to their bodies and healing their relationships with food. In our sessions, I would work to get to know you and your individual needs. I often use Existential Therapy as a base for my work; this is the lens that I look at everything else from. That being said, I am skilled in CBT, DBT, ACT, and ERP as behavioral modalities to pull from. I am currently being trained in Somatic Therapy and have integrated this into my work as well. I can shift from one modality to another, depending on the needs of my clients. Now that you know some about me, I'd love to get to know you. I'd love to learn about what brings you to therapy, what the current struggle is, and how you think I may be able to help, through a free consultation! Please use the link below to schedule for yourself! https://calendly.com/sauna-therapies
My Personal Beliefs and Interests
In my opinion, too many individuals have been raised to believe that their emotions are the enemy. I believe that all emotions exist to tell us something. I strive in my practice--and in my own life--to help others embrace their emotions and learn to lean into the discomfort that they may bring. Emotions are an authentic part of the human experience, and we have spent too long pushing them down or ignoring them. I hope to create a safe space for all my clients to be able to feel, express, and live through their emotions!