Services
About My Clients
Clients see me when they find their life is no longer their own, consumed by thoughts about food and body. Many struggle with feelings of inadeqacy and isolation. My clients are exhausted from the never-ending feedback loop of their behaviors and are motivated to find long-term solutions. The majority of my clients are college students, post-grad, and/or part of the LGBTQ community.
My Approach to Helping
I work holistically, attending to mind, body, and spirit in a repair process that honors the unique strengths and needs of each individual. We will go beyond traditional talk therapy to explore the unconscious beliefs and patterns that influence how you relate to yourself and the world around you. Baked into my therapeutic process are the skills of mindfulness and somatic awareness, or building a stronger relationship with your body. Through this work, you will increase your capacity to emotionally regulate, offering you choice in how you respond to life and the chance to make changes that align with your values.
My Values as a Therapist
I believe that we all have inherent wisdom that guides us toward healing. The body and soul naturally seek wholeness, and healing occurs when the mind steps back to allow this organic process to unfold. I have witnessed this time and time again, whether it's riding a wave of emotion to arrive at relief and spaciousness, or honoring the body's cues for balance and well-being. Using the skills of mindfulness and body awareness, I will guide you through this process. I will also empower you to trust what is true for you, interrogate norms that don't align, and discover more of your authentic self.