Jane Flanagan (they/them)

Because queerness in all of its intersections and expressions is by nature complex, we deserve spaces to safely and creatively explore how to expand further into our own whole selves. As a queer, genderfluid person, I approach queerness with an ever-evolving lens and a deep trust that people know just who they are and need safety to realize the parts that have not felt allowed or understood. I also have experience writing letters of support for gender-affirming medical care.

Anxiety is the real sticky stuff-- I would know! From lower-grade chronic stress cycles to full-blown panic attacks, I orient to anxiety's alarm bells as something to explore but not necessarily believe. I collaborate with clients to provide psychoeducation on anxiety and its function, work towards re-narrating harmful beliefs, and building skills to move towards acceptance and thus deeper relief of anxiety's hold. While coping skills are helpful, deep shifts come with support in moving through.

I use creative invitations through drawing, painting, collage, movement, voicing, clay, and more to allow expression beyond words. Instead of just describing or explaining, we enter a process together to witness an unfolding of what's inside. Sometimes clients enjoy drawing while narrating experiences, sometimes there are specific prompts that may be explored, and sometimes clients come up with ways they'd like to express-- all are welcome and valued!

I trained in Hakomi method, which is "the study of the organization of experience". I invite clients into a mindful state to notice all categories of experience-- thought, feeling, sensation, imagery, beliefs, memories, and felt energetic sense. I guide through processing what is wanted, what was missing, and what wants to happen next to fully embody shifts instead of just talking about or around them. Clients often reflect this work to be deeply impactful, illuminating, and resourcing.

While I'm trained in Hakomi (see below), I also guide embodiment through arts practices (see below), which is a unique way to express with, through, and from the body. I believe our bodies hold not just experiences but wise impulses that can be tapped into to allow for needed shifts.

So much of what we call "personal" is really relational. I believe it's possible to create deeper connection, clearer boundaries, and real compassion with the people we engage with in our lives. In session this may look like working on nonviolent communication skills, embodied boundary practices, or expressive arts explorations to determine needs, hopes, and desires so you can live a more connected, secure life.